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Royal Nutrition Choc, Coconut & Chia Smoothie Bowl

RECIPE: A Choc, Chia & Coconut Smoothie Bowl

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So what’s so great about this Choc, Chia, Coconut Smoothie Bowl?

If it’s breakfast, snack time, lunch time or even dinner – Smoothie Bowls are always such a good idea. Plus if you prefer to EAT your smoothies instead of DRINK them, making a smoothie bowl a good ol’ Smoothie Bowl should be your new best friend!

This smoothie has a few different elements to it keeping fresh, nutritious and all round delicious! Some fruits mixed with proteins & with the help of some Super Foods like Maca, Goji Berries & Chia Seeds not only does this then make the smoothie super delicious but SUPER GOOD FOR YOU!

HOW & WHY?

BENEFITS OF CHIA SEEDS:

Chia seeds have many health benefits, like the following:

  • Promotes healthy youthful skin
  • High in Omega 3
  • High in Fibre, good for digestion
  • Regulate Cholesterol and lower Blood pressure
  • Good for the heart
  • Reverse inflammation
  • Boost your energy and metabolism
  • Improves mental health & focus

BENEFITS OF GOJI BERRIES:

  • Provide high levels of Antioxidants & Nutrients
  • Improve Immune function & Fight cancer
  • Promote healthy skin
  • Protect Eye Health
  • Help Stabilise Blood sugar
  • Detoxify the Liver
  • Keep the energy & mood up, try as pre-work out snack
  • Boost Fertility

BENEFITS OF MACA:

  • Boosts Athletic performance
  • Improves brain function
  • Immune system support
  • Libido Booster
  • Increases Fertility
  • Improves adrenal function
  • Female & male hormone tonic
  • Reduces stress

So what will you need?

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