5 minutes is all it takes to make your own super delicious flop-proof home-baked savoury muffins. Simply add coconut oil and eggs, pour into a greased muffin tray and bake for 25 minutes. To spice things up, add your choice of mixed herbs, bacon, fried onions, sun-dried tomatoes, olives or cheese. The options are endless and totally delicious.
TYPICAL NUTRITIONAL INFORMATION
Serving Size: 19g (Per Muffin) | Per 100g | Per Serving (Per Muffin) |
---|---|---|
Energy (kJ) | 2047 | 389 |
Calories (kCal) | 489 | 93 |
Protein | 16.7 | 3.2 |
Total Carbohydrates (g) | 17.9 | 3.4 |
of which Total Sugar (g) | 4.6 | <1 |
Total Fat (g) | 42.6 | 9 |
of which saturated fat (g) | 22.7 | 4.3 |
Dietary Fibre* (g) | 13.3 | 2.5 |
Glycaemic Carbohydrate (g) | 4.6 | <1 |
Total Sodium (mg) | 1119 | 213 |
*Method of analysis AOAC 985.29
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