Natural Health’s Dried Turkish Apricots
Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated.As is true of most dried fruits, they provide more value by weight than fresh varieties. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits.
Dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat.Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium and vitamin E. There are also significant amounts of antioxidants and in this dried fruit.
TOP HEALTH BENEFITS:
- Improve Skin care
- Boost Vision
- Rich in Fiber, good for digestion
- Soothe the system
- Aid bone density