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SPECIALS
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Ground Ginger (Pure Spice) 80g / 1Kg
Food Price range: R43.00 through R449.00 Select options This product has multiple variants. The options may be chosen on the product page

ABOUT NATURAL HEALTH

We’re passionate about offering good quality healthy alternate products at affordable prices.
If you are in need of a particular product or ingredient and can’t find it, please get in touch with me directly
anna@naturalhealthwarehouse.com

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ABOUT NATURAL HEALTH

My aim is to offer you an interesting variety of health products as well as some standard products, which contain some of the best ingredients I could find in the market. I want to offer good quality healthy alternate products at affordable prices.

CONTACT US

anna@naturalhealthwarehouse.co.za

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🌿 Give your baking a wholesome boost with our natu

🌿 Give your baking a wholesome boost with our naturally gluten-free Buckwheat Flour! With fibre, plant-based protein and magnesium, it’s a delicious addition to pancakes, muffins and more. 🥞

Simple ingredients. Everyday goodness.
Shop here - Free Delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product-category/food/baking/

#BuckwheatFlour #GlutenFree #NaturalHealthWarehouse

🍎 APPLE CUSTARD CRUMBLE 🥥 Warm apples baked in cr

🍎 APPLE CUSTARD CRUMBLE 🥥

Warm apples baked in creamy custard, a sprinkling of raisins and a golden almond, coconut and cashew crumble… homemade comfort in every spoonful! 🤎

Naturally sweetened with honey and gluten free, it’s a delicious treat to enjoy warm with the family.

Save this recipe for your next baking day! 🥄
https://naturalhealthwarehouse.co.za/apple-crumble-custard-tart/

#AppleCustardCrumble #GlutenFreeBaking #HomemadeGoodness

🍪 A little crunch for the whole family! Discover

🍪 A little crunch for the whole family!

Discover Bags of Bites at Natural Health Warehouse:

🥥 Choc Chip Cookies & Oat & Cinnamon Crunchies – made with coconut sugar, perfect for a delicious teatime treat.

☕ Coconut & Seed Rusks – crunchy, gluten-free and grain-free, made with coconut and seeds. Perfect for dunking in your favourite cuppa!

🌈 Something for the little ones! Our three Kiddie Bites flavours:
• Pumpkin & Raisin
• Sweet Potato & Date
• Beetroot & Cocoa

Bite-sized, vegan and wheat-free, with no refined sugar—ideal for lunchboxes and snack time!

🛒 Shop your favourites at Natural Health Warehouse.

#NaturalHealthWarehouse #BagsOfBites #KiddieBites #SnackTime

🌾 Add more fibre to your day with oat bran! Natur

🌾 Add more fibre to your day with oat bran!

Naturally rich in soluble fibre and beta-glucan, oat bran supports healthy digestion and helps keep you fuller for longer.

Enjoy it as a warm porridge, stir it into yoghurt or smoothies, or add it to muffins, pancakes, bread and soups.

#OatBran #HighFibre #HealthyBreakfast #NaturalHealthWarehouse

🌾 GLUTEN-FREE SPECIAL – 15% OFF! 🌾 Stock up on ou

🌾 GLUTEN-FREE SPECIAL – 15% OFF! 🌾

Stock up on our gluten-free flours and grains, plus convenient gluten-free baking and soup mixes made with clean ingredients.

Perfect for easy baking, wholesome meals and a well-stocked pantry!

Special valid until midnight, Monday 31 August.

#GlutenFree #CleanIngredients #PantrySpecial #NaturalHealthWarehouse

🌱 Small beans, wholesome goodness! Mung beans pro

🌱 Small beans, wholesome goodness!

Mung beans provide plant-based protein, fibre, folate and minerals. Cook them for curries, soups, stews and salads—or enjoy them sprouted.

Shop here - Free delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product/natural-health-mung-beans-500g-1kg/

#MungBeans #PlantProtein #NaturalHealth

🥛 Dairy-free goodness, three delicious choices! E

🥛 Dairy-free goodness, three delicious choices!

Enjoy ButtaNutt Macadamia, Almond and Cashew Milk — unsweetened and made with no vegetable oil. 🌿

Perfect for:
☕ Coffee and lattes
🥣 Cereal and oats
🥤 Smoothies and shakes
🍰 Baking and cooking

Creamy, versatile and a delicious plant-based alternative to dairy milk.

#ButtaNutt #DairyFree #PlantBased #Unsweetened #NoVegetableOil #HealthyChoices

🌿 Meet teff—the tiny grain with big goodness! Nat

🌿 Meet teff—the tiny grain with big goodness!

Naturally gluten-free, a source of fibre and packed with valuable minerals. Enjoy it as a warm breakfast porridge, or add it to baking, soups and stews.

Shop here: Free Delivery for orders of R500 & More
https://naturalhealthwarehouse.co.za/product/natural-health-warehouse-teff-grain-500g-1kg/

#Teff #HealthyWholegrains #NaturalHealth

☕🎉 HOT DRINKS HAMPER GIVEAWAY! 🎉☕ Warm up with si

☕🎉 HOT DRINKS HAMPER GIVEAWAY! 🎉☕

Warm up with six delicious coffee and hot chocolate drinks from Natural Health Warehouse and Cape Dutch Drinks!

ONE lucky winner will receive:

☕ Salted Caramel Coffee Mix, with Coconut sugar
☕ Hazelnut Coffee Mix, with Coconut sugar
☕ Condensed Milk Coffee Mix
🍫 Creamy White Hot Chocolate
🍫 Dark Thick Hot Chocolate - Unsweetened & Dairy free
🍫 Creamy Hazelnut Hot Chocolate, with Coconut sugar

HOW TO ENTER:

To enter:
1️⃣ Like this original post.
2️⃣ Follow the Natural Health Warehouse Facebook Page.
3️⃣ Comment and tell us which drink you would most love to try.

❤️ Please help us spread the word by sharing this giveaway with your coffee- and hot-chocolate-loving friends! Sharing is appreciated but is not required for a valid entry.

Entries close at 23:59 on Thursday, 27 August 2026.

🏆 The winner will be selected at random and announced in a separate post on our official Facebook page on Friday, 28 August 2026.

IMPORTANT RULES:

• Entry is free and no purchase is required.
• Open to South African residents aged 18 years or older.
• One valid entry per person.
• Delivery to one address within South Africa is included.
• Natural Health Warehouse employees, representatives and their immediate families may not enter.
• The winner must respond within 48 hours of being contacted. If no response is received, another winner may be selected.
• The prize is not transferable, exchangeable or redeemable for cash.
• Natural Health Warehouse reserves the right to verify entries and disqualify incomplete, duplicate or fraudulent entries.
• By entering, participants agree to these competition rules.
• This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram. Entrants release Facebook and Instagram from any responsibility relating to the promotion.

⚠️ SCAM WARNING: The winner will be announced only on the official Natural Health Warehouse Facebook page. We will never ask for bank details, card information or payment to claim the prize.

Good luck! ☕🍫✨

#NaturalHealthWarehouse #CapeDutchDrinks #HamperGiveaway #CompetitionSA #CoffeeLovers #HotChocolate

🍊 ORANGE CUSTARD COCONUT CUPS Crispy toasted coco

🍊 ORANGE CUSTARD COCONUT CUPS

Crispy toasted coconut-and-almond cups filled with smooth, creamy orange custard—naturally sweetened with honey and dates.

A delicious dairy-free and gluten-free dessert that looks impressive but is surprisingly easy to make!

Save this recipe and try it for your next special treat. 🥥🍊
https://naturalhealthwarehouse.co.za/orange-custard-coconut-cups/

#DairyFree #GlutenFree #HealthyDessert #OrangeCustard #CoconutCups #NaturalHealthWarehouse

🌿 NEW MALT ROOIBOS LATTE just added too the Teaspr

🌿 NEW MALT ROOIBOS LATTE just added too the Teaspresso Rooibos Collection!

Experience South Africa’s favorite red bush like never before. Bold, rich, and crafted with clean ingredients—pure wellness in every sip.

Discover the Lineup (All Instant, Except Espresso!):

• Malt Rooibos Latte - Unsweetened, pure, and malt-kissed.
• Cinnamon Rooibos - Unsweetened, creamy 2-in-1 with warming cinnamon.
• Caramel Rooibos - Decadent 3-in-1 lightly sweetened with coconut sugar.
• Flavored Chai - Sweetened, comforting, and aromatic.
• Spiced Chai - Unsweetened warmth made with real, whole spices.
• Vegan Chai - Made with coconut milk & coconut sugar.
• Rooibos Espresso Loose Leaf - Rich loose-leaf with subtle chai spices (brewed, not instant!).

Upgrade your daily ritual. Malt Rooibos Just Launched! ☕✨
Here is the link too shop - FREE delivery for orders of R500 & More
https://naturalhealthwarehouse.co.za/?s=teaspresso&post_type=product

#Teaspresso #RooibosLatte #CleanLabel #SouthAfricanTea #HealthyHabits

🥗 **EAT BETTER—NOT LESS** Healthy eating doesn’t

🥗 **EAT BETTER—NOT LESS**

Healthy eating doesn’t have to mean tiny portions, skipping meals or constantly feeling hungry.

Build satisfying meals with colourful vegetables, quality protein, healthy fats, fibre and wholesome carbohydrates. These foods nourish your body, support steady energy and help keep you satisfied for longer.

Focus on what you can **add** to your plate—not only what you need to remove. Small, consistent choices can make a meaningful difference. 🌿

What is one wholesome food you would like to eat more often?

#EatBetterNotLess #HealthyEating #WholesomeFood #BalancedLifestyle #NaturalHealthWarehouse

☕ CREAMY MALT — WARM, SMOOTH & COMFORTING Enjoy t

☕ CREAMY MALT — WARM, SMOOTH & COMFORTING

Enjoy the deliciously rich, toasted flavour of malt with a smooth and creamy finish. Malt is loved for its warm, slightly nutty and gently caramel-like taste—perfect when you feel like something comforting and satisfying.

Our Cape Dutch Creamy Malt Drink is:

✨ Made with clean ingredients
✨ Unsweetened
✨ No added sugar or artificial sweeteners
✨ No additives, incl No flavorantrs
✨ Delicious served hot or cold

Because it’s unsweetened, you’re in control—enjoy it as it is or add your own choice of sweetener to suit your taste.
A wholesome, creamy drink for any time of the day. 🤎

BUY HERE - Free Delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product/cape-dutch-malt-drink-unsweetened-300g/

#malt #maltdrink #horlicks

#CapeDutchDrinks #CreamyMalt #MaltDrink #Unsweetened #NoAddedSugar #CleanIngredients #HotDrink

🌿 SMALL SEEDS, BIG BENEFITS! 🌿 Chia seeds are pac

🌿 SMALL SEEDS, BIG BENEFITS! 🌿

Chia seeds are packed with fibre, plant-based omega-3s, protein and important minerals. They may help support healthy digestion, sustained energy and keep you feeling fuller for longer.

Easy ways to enjoy them:

• Add to smoothies or yoghurt
• Sprinkle over cereal or oats
• Make chia pudding
• Add to baking or overnight oats

A simple way to add extra goodness to your day! 💚

SHOP HERE ! Free Delivery for Orders of R500 & more.
https://naturalhealthwarehouse.co.za/product-category/food/superfood/

#chiaseeds #chiabenefits

QUICK & WHOLESOME RECIPE FOR BUSY DAYS 🥗 This col

QUICK & WHOLESOME RECIPE FOR BUSY DAYS 🥗

This colourful Bulgur Wheat Pesto Salad is easy to prepare, filling and packed with flavour!

Bulgur wheat is a nutritious whole grain that provides fibre and plant-based protein. It cooks quickly, making it a wonderful alternative to rice or pasta when you need a convenient lunch or light supper.

View the recipe here:
https://naturalhealthwarehouse.co.za/bulgar-wheat-pesto-salad/

#bulgarwheat

Healthy Alternative Hot Chocolates, too satisfy yo

Healthy Alternative Hot Chocolates, too satisfy your sweet tooth and keep you warm. A flavor for everyone ! Choose your favorite..

Here is a summary of our range:

Rich & Creamy - sweetened
White hot choc - sweetened
Hazelnut - with Coconut sugar
Slim choc - with Eythritol
Mint hot choc - Sweetened

DAIRY FREE HOT CHOCS
Fudge Vegan hot choc - Sweetened
Dark thick hot choc - Unsweetened

Available in small and 1Kg . Free Delivery for orders of R500 & more
https://naturalhealthwarehouse.co.za/product-category/drinks/hotchocolate/

SAIHealthy Alternative Hot Chocolates, too satisfy your sweet tooth and keep you warm. A flavor for everyone ! Choose your favorite..Here is a summary of our range:Rich & Creamy - sweetenedWhite hot choc - sweetenedDark thick - Unsweetened & Dairy freeHazelnut - with Coconut sugarSlim choc - with EythritolFudge Vegan hot choc - Sweetened & Dairy freeMint hot choc - SweetenedAvailable in small and 1Kg . Free Delivery for orders of R500 & morehttps://naturalhealthwarehouse.co.za/product-category/drinks/hotchocolate/#hotchocolate #healthydrinks #sugarfreechocolate #dairyfee

YOUR FAVORITE SORGHUM PORRIDGE IS BACK🌾 Our Royal

YOUR FAVORITE SORGHUM PORRIDGE IS BACK🌾

Our Royal Nutrition MABELA range just launched is is available from our online shop in two delicious flavours:

• Traditional – gluten-free and dairy-free
• Cocoa & Malt – dairy-free, with a naturally subtle sweetness from the malt

Both flavours contain no added sugar or sweeteners and are GMO-free.

Enjoy FREE nationwide delivery on orders of R500 or more! Launch SPECIAL valid till Monday 3rd Aug
https://naturalhealthwarehouse.co.za/?s=mabela&post_type=product

#mabela #sorghumporridge #maltabella

Boost your daily wellness routine with the incredi

Boost your daily wellness routine with the incredible benefits of green matcha! Packed with powerful antioxidants, sustained natural energy, and laser-sharp focus without the jitters, it’s the ultimate healthy lifestyle swap. 🌿✨

Discover our premium range tailored to your taste:

Pure Matcha Organic – 100% pure, unadulterated green goodness for a traditional antioxidant boost.

3 in 1 Creamy Green Matcha with Coconut Sugar – A deliciously smooth, ready-to-mix treat lightly sweetened with natural coconut sugar.

2 in 1 Creamy Minty Matcha Unsweetened – A crisp, refreshing blend of pure matcha and cool mint with zero added sugar.

Elevate your sip and fuel your day the healthy way! 💚🍵

All our products are made with clean ingredients, without all the nasties, fillers & additives.

Looking to elevate your low-carb baking? 🌰✨ Macad

Looking to elevate your low-carb baking? 🌰✨

Macadamia Nut Flour is the ultimate game-changer for gluten-free, keto, and health-conscious recipes! Rich, buttery, and naturally low in carbs, it adds incredible texture and a delicious mild flavor to your favorite treats.

Why you’ll love it:

* Low Carb & Grain-Free – Perfect for keto, paleo, and gluten-free lifestyles.
* Rich in Healthy Fats – High in heart-healthy monounsaturated fats to keep you energized.
* Naturally Nutrient-Dense – Packed with essential minerals and fiber with no added additives.

How to use it:

Bake rich, moist brownies, cookies, and low-carb breads 🍫
Use as a crispy, flavorful coating for chicken or fish 🍗
Stir a spoonful into smoothies or oatmeal for a healthy fat boost 🥣

Ready to try it out? Grab our ultimate Low Carb Brownie Recipe at the link below! 👇
https://naturalhealthwarehouse.co.za/macadamia-nut-brownie/

#banting #healthybrownie #macadamianuts

🌿 3 Small Shifts, 1 Massive Difference! 🌿 Feeling

🌿 3 Small Shifts, 1 Massive Difference! 🌿

Feeling a little sluggish or just need a quick reset? You don't need a total lifestyle overhaul to feel amazing today. It’s all about the small, daily wins.

Here are 3 simple habits to tick off your list before the day is done:

💧 1. Hydrate First: Pour yourself a big glass of water right now. Your energy levels, skin, and focus will thank you!
‍♀️ 2. Move for 15: Take a 15-minute brisk walk to clear your head, and finish with a quick stretch to release any tension.
🥣 3. Eat One Wholesome Meal: Make just one meal today entirely whole-food based. Focus on clean ingredients with no fillers—just pure, nourishing goodness.

Which one are you ticking off first? Let us know in the comments below! 👇

#HealthyHabits #CleanEating #WholesomeLiving #SmallChanges #DailyReset

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