No added sugar / Dairy free option OVERNIGHT OATS Ingredients 1/2 cup Rolled oats 1 tsp Chia seeds & Flax seeds 3/4 cup Milk of your choice (almond, oat, or dairy) 1 tbsp Pure maple syrup or raw honey A dash of Cinnamon Top with: A handful of fresh berries and a small spoonful of […]
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Gluten free / Sugar free / Low Carb HOME MADE PROTEIN BAR DRY INGREDIENTS 1/2 cup oat flour ½ cup sunflower seed flour 1/2 cup desiccated coconut 80g protein powder (unsweetened) 2 tbsp hemp seed powder (optional) 2 tbsp raw cacao powder 1/4 cup pumpkin seeds WET INGREDIENTS 100g soft dates (soaked in warm water,
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Date Pudding that contain No added sugar, made with Dates, Honey & Stoneground flour. DATE PUDDING INGREDIENTS 160 g fresh pitted dates 250 ml (1 cup) water 1/2 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1/2 teaspoon vanilla 60 g unsalted butter 30ml Oil (Macadamia nut or Olive oil is my favorite) 2 Large
A quick bowl that does more than just taste good—this glow salad is packed with omega-3s for brain and heart health, fiber for gut support, and antioxidants to help your skin glow from within. OMEGA 3 GLOW SALAD INGREDIENTS: Rocket leaves Sardines, in water or olive oil (use 1/2 of a 130g tin) Red Sauerkraut
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A quick & easy bread to make, without any yeast. KETO BREAD, with Nuts & Seeds INGREDIENTS, for a medium size bread: 300g Sunflower flour 150g Almond or Macadamia nut flour 65g (1/3 cup) Flax seed powder 2 heaped tablespoon Psyllium husk 20g Chia seeds + 1/2 cup Water 1/3 cup Pumpkin seeds 3 medium
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A quick healthy sweet treat too make. Full of fiber & good fats, with Peanuts, Seeds & Cocoa PEANUT CHOC DATE BALLS Ingredients 1 cup dates + 1/4 cup water 1/3 cup Peanut butter 30ml (2 tbsp) Coconut oil 1 /4 cup Cocoa powder 1 cup Desiccated coconut 2 x 80g scoops Sunflower seed flour
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An easy guilt free tart, made with Coconut milk & Dates. Low carb, except for the dates. BASE 1 egg 1 cup macadamia nut flour 1 cup desiccated coconut 1 tablespoon honey or erythritol 1 tablespoon coconut oil Instead of the above, you can also use 1/2 packed or Royal nutrition’s Low Carb Choc Cake
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GLUTEN FREE / DAIRY FREE / SUGAR FREE This is a No Bake Raw Vegan Tart, made with Coconut cream, sweetened with Dates with yummy peanut butter BASE INGREDIENTS 80g Dates + 1/4 cup water 1 tablespoon Coconut oil 1 heaped Tablespoon Cocoa powder 1/2 cup Desiccated Coconut 1/2 cup Macadamia, Almond or Oats flour
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DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas. BANANA DATE MUFFIN LIQUID INGREDIENTS: 2 Large Eggs 135g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 250g crushed Banana Step 1: Beat
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Overnight 24-hour bread allows for extended fermentation, which improves digestibility, enhances flavor, and boosts nutrient absorption SPELT POT BREAD RECIPE INGREDIENTS: 3 1/4 cups Spelt Flour 1 1/2 cup lukewarm Water 1 heaped tsp Honey 8g Instant Yeast 1 tsp Sea salt or Himalayan Salt 2 tablespoons Olive oil (extra for drizzle over) HOW TO
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