Recipes

DAIRY FREE OPTION A delicious treat for breakfast or dessert… recipe to follow soon

recipe to follow soon

DAIRY FREE / GLUTEN FREE / SUGAR FREE Crispy Chocolate Coconut Cookies, sweetened with only dates & honey Ingredients 1/2 heap cup dates, pits removed + 1/4 cup water 1/4 cup Honey 1/2 cup virgin coconut oil OR 125g Butter 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup cocoa powder 1 cup Stoneground White Cake flour OR

A delicious Gluten & Sugar free treat, that is high in protein & quick to make INGREDIENTS: 1 1/2 cup Chickpea flour 1/4 cup Honey 150g Butter / Coconut oil 2 tablespoon nuts (any will do) Optional:  2 tablespoons Desiccated Coconut HOW TO PREPARE: Melt butter, and add Flour, stirring continuously while you cook at

This is a wonderful side dish to meat, that is easy to make, full of fresh delicious ingredients. INGREDIENTS: 1 cup Bulgar wheat OR Couscous 1/2 tsp himalayan or sea salt 2 cups of water 1/4 cup Sundried Tomato, cut in small pieces 1/3 cup Green Pesto 1 tablespoon olive oil handful Dark olives, cut

Dairy free / Sugar free / Low Carbs Quick & Easy Guilt Free Brownie recipe ALMOND DATE BROWNIES INGREDIENTS: 150g Dates + 1/4 Cup Boiling Water 60g Coconut oil + 60g Macadamia or Sunflower oil 1 tsp vanilla extract (optional) 2 Eggs 1/2 cup desiccated coconut 1/4 cup sifted Cocoa 1 1/4 cup Almond flour

This recipe is quick to prepare, but just requires advance planning, as it takes time to settle.. :0) It is also easy to customize with any add-ins or toppings, perfect for busy mornings. OVERNIGHT OATS  RECIPE BASIC INGREDIENTS 1/2 cup rolled Oats 1 tablespoon Chia Seeds 1 tablespoon Honey 3/4 cup Non-Dairy Milk OR 1/2

A delicious comforting, easy to make Stew recipe.. LAMB CURRY STEW Servings 4 – 6 Ingredients: +- 500g Lamb stew meat 1 tablespoon olive , macadamia OR coconut oil 2 heaped teaspoons Pure Spice Curry All in 1 (This mix include coarse coriander and all spices needed for a lovely stew 🙂 1 teaspoon Tomato

A delicious fermented drink, with no added sugar INGREDIENTS 2 medium beets 2 to 3L Water 1 heap tablespoon Sea salt OR Himalayan salt Optional:  ginger, garlic, lemon juice, or herbs HOW TO MAKE Wash and chop beets into small pieces Combine beets, water and salt in a large glass jar or container Cover the

DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain Almonds, that is Low carbs, with the goodness & high fiber content of dates & bananas.  BANANA DATE ALMOND MUFFIN INGREDIENTS: 3 eggs 100g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 3/4 cup crushed Banana (2