Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. 6 Evidence-Based Health Benefits of Lemons Support Heart Health Help Control Weight Prevent Kidney Stones Protect Against Anemia Reduce Cancer Risk Improve Digestive Health
This is a refreshing delicious Smoothie, that your gut will love. Blend the following together and enjoy! 1 cup pineapple chunks 1 large frozen banana 1/2 cup (125 mL) Coconut Water, Coconut Milk, Almond Milk or Water 1/2 cup Ice 1/4 cup packed fresh parsley leaves 1/2 avocado 1 teaspoon packed fresh grated ginger 1
A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives! TOMATO & RED PEPPER BEAN STEW Serve: 4 to 5 people Ingredients: 1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans 1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil 1 big red pepper 1 big onion
1 cup fresh or frozen strawberries 1 banana 2 tsp pure vanilla extract Pinch sea salt or Himalayan salt ¾ cup canned heavy coconut cream 2 tablespoon raw honey or pure maple syrup 2 tablespoons Coconut oil (optional) TO PREPARE: 1. To a food processor, add strawberries, banana, vanilla and salt. Pulse to chop and
GLUTEN FREE / SUGAR FREE To make the Crumble: 1 cup Almond OR Macadamia nut flour 1 cup All purpose Gluten free Flour mix 1/2 cup Coconut sugar or Xylitol or 1/3 cup Honey ½ tsp sea or Himalayan salt Combine the flours, sugar or honey, and salt. Whisk gently to combine. Use a pastry
This Tart contain a Coconut & Oats crunchy base with a lightly sweetened creamy Coconut Berry filling. Base Ingredients: 125g Almond OR Macadamia Nut Flour 125g Oats Flour 125g Desiccated coconut 50g melted Butter or Coconut oil 60g Honey or Maple syrup 1 egg How to make the base Step 1: Mix together and flatten
Banting Bread 2 Cups Royal Nutrition Banting All Purpose Flour Royal Nutrition Banting All purpose Flour 300g 4 Eggs 2 Tablespoons Chia seeds Natural Health Chia Seeds 500g / 1Kg 2 Tablespoons Flax Seeds Natural Health Flax seeds (Linseeds) 500g / 1Kg 1/4 Cup Boiling Water 2 Tablespoons Olive oil HOW TO MAKE: Pre-heat oven to 180°C Mix
This is a delicious Moist Sugar free, Dairy free & Gluten Free Muffin. This is full of nutrition, that your body will love.