Recipes

GLUTEN FREE / DAIRY FREE / SUGAR FREE AVOCADO MOUSSE RECIPE Makes 4 small portions. Ingredients 2 medium ripe avocados ¼ cup raw cacao 2 – 3 tablespoons honey or date syrup ¼ cup Coconut milk / cream 1 teaspoon vanilla Pinch of salt Method Blend all the ingredients until silky smooth. Add a little

A Gluten & Sugar free Tart, that will satisfy your sweet tooth, that is still very wholesome APPLE CUSTARD CRUMBLE Ingredients For the apple custard: Apples, cored and thinly sliced—enough to cover the base of your baking dish 20 g melted butter or coconut oil or Olive oil 60 g honey 2 whole eggs 2

Orange Custard Coconut Cups These crispy coconut-and-almond cups are filled with creamy, dairy-free orange custard. A fresh, delicious dessert that can be prepared ahead of time. Coconut cups 1 cup desiccated coconut 1 cup almond flour or 1/2 almond + 1/2 sunflower flour 25 g coconut oil, melted 25 g honey 1 egg white Mix

No added sugar / Dairy free option OVERNIGHT OATS Ingredients 1/2 cup Rolled oats 1 tsp Chia seeds & Flax seeds 3/4 cup Milk of your choice (almond, oat, or dairy) 1 tbsp Pure maple syrup or raw honey A dash of Cinnamon Top with: A handful of fresh berries and a small spoonful of

Gluten free / Sugar free / Low Carb HOME MADE PROTEIN BAR  DRY INGREDIENTS 1/2 cup oat flour ½ cup sunflower seed flour 1/2 cup desiccated coconut 80g protein powder (unsweetened) 2 tbsp hemp seed powder (optional) 2 tbsp raw cacao powder 1/4 cup pumpkin seeds WET INGREDIENTS 100g soft dates (soaked in warm water,

Date Pudding that contain No added sugar, made with Dates, Honey & Stoneground flour. DATE PUDDING INGREDIENTS 160 g fresh pitted dates 250 ml (1 cup) water 1/2  teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1/2 teaspoon vanilla 60 g unsalted butter 30ml Oil (Macadamia nut or Olive oil is my favorite) 2 Large

A quick bowl that does more than just taste good—this glow salad is packed with omega-3s for brain and heart health, fiber for gut support, and antioxidants to help your skin glow from within. OMEGA 3 GLOW SALAD INGREDIENTS: Rocket leaves Sardines, in water or olive oil  (use 1/2 of a 130g tin) Red Sauerkraut

A quick & easy bread to make, without any yeast. KETO BREAD, with Nuts & Seeds INGREDIENTS, for a medium size bread: 300g Sunflower flour 150g Almond or Macadamia nut flour 65g (1/3 cup) Flax seed powder 2 heaped tablespoon Psyllium husk 20g Chia seeds + 1/2 cup Water 1/3 cup Pumpkin seeds 3 medium

An easy guilt free tart, made with Coconut milk & Dates. Low carb, except for the dates. BASE 1 egg 1 cup macadamia nut flour 1 cup desiccated coconut 1 tablespoon honey or erythritol 1 tablespoon coconut oil Instead of the above, you can also use 1/2 packed or Royal nutrition’s Low Carb Choc Cake