Protein Ice creams
DAIRY FREE / NO ADDED SUGAR
Enjoy three creamy, dairy-free protein ice creams: naturally sweet banana and date, rich chocolate peanut butter, and fresh blueberry vanilla.
1. Banana, Date & Coconut Protein Ice Cream
Ingredients
- 1 can (400 ml) full-fat coconut milk, chilled
- 2 ripe bananas, sliced and frozen
- 2 scoops vanilla or unflavoured plant protein powder
- 1/3 cup pitted dates
- 2 tbsp water
- ½ tsp vanilla extract
- Pinch of salt
Method
- Simmer the dates with the water for 2–3 minutes, just until soft. Mash or blend into a paste and let it cool.
- Blend the date paste with the coconut milk, frozen banana, protein powder, vanilla and salt until smooth.
- Serve as soft serve, or freeze for 2–3 hours for firmer scoops.
2. Chocolate Peanut Butter Protein Ice Cream
Ingredients
- 1 can (400 ml) full-fat coconut milk, chilled
- 2 scoops chocolate or unflavoured plant protein powder
- 2 tbsp medium cocoa powder OR 1 tbsp Dark cocoa
- 2 tbsp smooth peanut butter
- 2–3 tbsp honey, to taste
- ½ tsp vanilla extract
- Pinch of salt
Method
Blend until smooth. Freeze in a shallow container for 3–4 hours, stirring well every hour, or churn in an ice cream maker. Swirl in a little extra peanut butter before the final freeze if you like.
3. Blueberry Vanilla Protein Ice Cream
Ingredients
- 1 can (400 ml) full-fat coconut milk, chilled
- 250 g blueberries, fresh or frozen
- 2 scoops vanilla plant protein powder
- 1–2 tbsp honey, to taste
- 1 tbsp lemon juice
- ½ tsp vanilla extract
Method
Blend until smooth. Churn in an ice cream maker, or freeze in a shallow container for 3–4 hours, stirring well every hour.
THESE INGREDIENTS, CAN BE BOUGHT ON OUR ONLINE SHOP
https://naturalhealthwarehouse.co.za/product-category/drinks/vegan-protein/
https://naturalhealthwarehouse.co.za/product-category/drinks/proteinpowders/