Orange Custard Coconut Cups These crispy coconut-and-almond cups are filled with creamy, dairy-free orange custard. A fresh, delicious dessert that can be prepared ahead of time. Coconut cups 1 cup desiccated coconut 1 cup almond flour or 1/2 almond + 1/2 sunflower flour 25 g coconut oil, melted 25 g honey 1 egg white Mix […]
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No added sugar / Dairy free option OVERNIGHT OATS Ingredients 1/2 cup Rolled oats 1 tsp Chia seeds & Flax seeds 3/4 cup Milk of your choice (almond, oat, or dairy) 1 tbsp Pure maple syrup or raw honey A dash of Cinnamon Top with: A handful of fresh berries and a small spoonful of
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The Benefits of Hibiscus and Honeybush Tea: A Naturally Refreshing Wellness Duo When it comes to healthy, caffeine-free beverages, Hibiscus and Honeybush tea are two standout choices. Both are rich in antioxidants, naturally delicious, and have been enjoyed for generations for their wellness-supporting properties. Together, they create a vibrant, flavorful tea that is as nourishing
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Gluten free / Sugar free / Low Carb HOME MADE PROTEIN BARย DRY INGREDIENTS 1/2 cup oat flour ยฝ cup sunflower seed flour 1/2 cup desiccated coconut 80g protein powder (unsweetened) 2 tbsp hemp seed powder (optional) 2 tbsp raw cacao powder 1/4 cup pumpkin seeds WET INGREDIENTS 100g soft dates (soaked in warm water,
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Raw Cacao Powder: Benefitsย &ย Difference Between Cacao and Cocoa Raw cacao powder is a popular superfood known for its rich chocolate flavour and naturally occurring nutrients. It is made from cacao beans that are minimally processed to help retain more of their natural properties. Cacao vs Cocoa: What’s the Difference? Although the terms are
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Date Pudding that contain No added sugar, made with Dates, Honey & Stoneground flour. DATE PUDDING INGREDIENTS 160 g fresh pitted dates 250 ml (1 cup) water 1/2ย teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1/2 teaspoon vanilla 60 g unsalted butter 30ml Oil (Macadamia nut or Olive oil is my favorite) 2 Large
The Amazing Health Benefits of Dates: Natureโs Sweet Superfood ๐ด Dates are one of the worldโs oldest cultivated fruits, enjoyed for thousands of years across the Middle East and North Africa. Today, they are loved globally not only for their rich caramel-like sweetness but also for their impressive nutritional profile. If youโre looking for a
A quick bowl that does more than just taste goodโthis glow salad is packed with omega-3s for brain and heart health, fiber for gut support, and antioxidants to help your skin glow from within. OMEGA 3 GLOW SALAD INGREDIENTS: Rocket leaves Sardines, in water or olive oilย (use 1/2 of a 130g tin) Red Sauerkraut
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MACA POWDER BENEFITS Maca Powder supports natural energy, stamina, hormonal balance and overall wellness, making Maca Powder a popular superfood for daily vitality and wellbeing. โข Support natural energy levelsโข Helps support stamina & enduranceโข Traditionally used to support hormonal balanceโข May assist with mood & wellbeingโข Popular for supporting focus and vitalityโข Easy to
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Lionโs Mane Mushroom BENEFITS Why Lionโs Mane Is Becoming So Popular Lionโs Mane mushroom has become one of the most talked-about natural wellness supplements in recent years. Known for its unique appearance and long history in traditional wellness practices, Lionโs Mane is commonly used to support focus, mental clarity, and overall wellbeing. As interest
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