No added sugar / Dairy free option OVERNIGHT OATS Ingredients 1/2 cup Rolled oats 1 tsp Chia seeds & Flax seeds 3/4 cup Milk of your choice (almond, oat, or dairy) 1 tbsp Pure maple syrup or raw honey A dash of Cinnamon Top with: A handful of fresh berries and a small spoonful of […]
Overnight Oats with Nuts, Seeds & Berries Read More »
The Benefits of Hibiscus and Honeybush Tea: A Naturally Refreshing Wellness Duo When it comes to healthy, caffeine-free beverages, Hibiscus and Honeybush tea are two standout choices. Both are rich in antioxidants, naturally delicious, and have been enjoyed for generations for their wellness-supporting properties. Together, they create a vibrant, flavorful tea that is as nourishing
The Benefits of Hibiscus & Honeybush Read More »
Gluten free / Sugar free / Low Carb HOME MADE PROTEIN BAR DRY INGREDIENTS 1/2 cup oat flour ½ cup sunflower seed flour 1/2 cup desiccated coconut 80g protein powder (unsweetened) 2 tbsp hemp seed powder (optional) 2 tbsp raw cacao powder 1/4 cup pumpkin seeds WET INGREDIENTS 100g soft dates (soaked in warm water,
Protein Bar (Coconut, Nuts & Seeds) Read More »
Raw Cacao Powder: Benefits & Difference Between Cacao and Cocoa Raw cacao powder is a popular superfood known for its rich chocolate flavour and naturally occurring nutrients. It is made from cacao beans that are minimally processed to help retain more of their natural properties. Cacao vs Cocoa: What’s the Difference? Although the terms are
Raw Cacao vs Cocoa Powder & Benefits Read More »
Date Pudding that contain No added sugar, made with Dates, Honey & Stoneground flour. DATE PUDDING INGREDIENTS 160 g fresh pitted dates 250 ml (1 cup) water 1/2 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1/2 teaspoon vanilla 60 g unsalted butter 30ml Oil (Macadamia nut or Olive oil is my favorite) 2 Large
The Amazing Health Benefits of Dates: Nature’s Sweet Superfood 🌴 Dates are one of the world’s oldest cultivated fruits, enjoyed for thousands of years across the Middle East and North Africa. Today, they are loved globally not only for their rich caramel-like sweetness but also for their impressive nutritional profile. If you’re looking for a
A quick bowl that does more than just taste good—this glow salad is packed with omega-3s for brain and heart health, fiber for gut support, and antioxidants to help your skin glow from within. OMEGA 3 GLOW SALAD INGREDIENTS: Rocket leaves Sardines, in water or olive oil (use 1/2 of a 130g tin) Red Sauerkraut
Omega 3 Glow Salad Read More »
MACA POWDER BENEFITS Maca Powder supports natural energy, stamina, hormonal balance and overall wellness, making Maca Powder a popular superfood for daily vitality and wellbeing. • Support natural energy levels• Helps support stamina & endurance• Traditionally used to support hormonal balance• May assist with mood & wellbeing• Popular for supporting focus and vitality• Easy to
Maca Powder Benefits Read More »
Lion’s Mane Mushroom BENEFITS Why Lion’s Mane Is Becoming So Popular Lion’s Mane mushroom has become one of the most talked-about natural wellness supplements in recent years. Known for its unique appearance and long history in traditional wellness practices, Lion’s Mane is commonly used to support focus, mental clarity, and overall wellbeing. As interest
Lion’s Mane powder Benefits Read More »
A quick & easy bread to make, without any yeast. KETO BREAD, with Nuts & Seeds INGREDIENTS, for a medium size bread: 300g Sunflower flour 150g Almond or Macadamia nut flour 65g (1/3 cup) Flax seed powder 2 heaped tablespoon Psyllium husk 20g Chia seeds + 1/2 cup Water 1/3 cup Pumpkin seeds 3 medium
Keto Bread with Nuts & Seeds (Gluten free) Read More »
