A nutritious flour mix, that is high in protein, and lower in carbs than standard wheat flour. Easy too mix, roll and bake in the pan. This can also be used as a pizza base . The below will make around 4 large wraps or pizza bases, or split it to make both. Wrap Ingredients
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DAIRY FREE / NO ADDED SUGAR Enjoy three creamy, dairy-free protein ice creams: naturally sweet banana and date, rich chocolate peanut butter, and fresh blueberry vanilla. 1. Banana, Date & Coconut Protein Ice Cream Ingredients 1 can (400 ml) full-fat coconut milk, chilled 2 ripe bananas, sliced and frozen 2 scoops vanilla or unflavoured plant
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GLUTEN FREE / DAIRY FREE / SUGAR FREE AVOCADO MOUSSE RECIPE Makes 4 small portions. Ingredients 2 medium ripe avocados ¼ cup raw cacao 2 – 3 tablespoons honey or date syrup ¼ cup Coconut milk / cream 1 teaspoon vanilla Pinch of salt Method Blend all the ingredients until silky smooth. Add a little
A Gluten & Sugar free Tart, that will satisfy your sweet tooth, that is still very wholesome APPLE CUSTARD CRUMBLE Ingredients For the apple custard: Apples, cored and thinly sliced—enough to cover the base of your baking dish 20 g melted butter or coconut oil or Olive oil 60 g honey 2 whole eggs 2
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Orange Custard Coconut Cups These crispy coconut-and-almond cups are filled with creamy, dairy-free orange custard. A fresh, delicious dessert that can be prepared ahead of time. Coconut cups 1 cup desiccated coconut 1 cup almond flour or 1/2 almond + 1/2 sunflower flour 25 g coconut oil, melted 25 g honey 1 egg white Mix
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No added sugar / Dairy free option OVERNIGHT OATS Ingredients 1/2 cup Rolled oats 1 tsp Chia seeds & Flax seeds 3/4 cup Milk of your choice (almond, oat, or dairy) 1 tbsp Pure maple syrup or raw honey A dash of Cinnamon Top with: A handful of fresh berries and a small spoonful of
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The Benefits of Hibiscus and Honeybush Tea: A Naturally Refreshing Wellness Duo When it comes to healthy, caffeine-free beverages, Hibiscus and Honeybush tea are two standout choices. Both are rich in antioxidants, naturally delicious, and have been enjoyed for generations for their wellness-supporting properties. Together, they create a vibrant, flavorful tea that is as nourishing
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Gluten free / Sugar free / Low Carb HOME MADE PROTEIN BAR DRY INGREDIENTS 1/2 cup oat flour ½ cup sunflower seed flour 1/2 cup desiccated coconut 80g protein powder (unsweetened) 2 tbsp hemp seed powder (optional) 2 tbsp raw cacao powder 1/4 cup pumpkin seeds WET INGREDIENTS 100g soft dates (soaked in warm water,
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Raw Cacao Powder: Benefits & Difference Between Cacao and Cocoa Raw cacao powder is a popular superfood known for its rich chocolate flavour and naturally occurring nutrients. It is made from cacao beans that are minimally processed to help retain more of their natural properties. Cacao vs Cocoa: What’s the Difference? Although the terms are
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Date Pudding that contain No added sugar, made with Dates, Honey & Stoneground flour. DATE PUDDING INGREDIENTS 160 g fresh pitted dates 250 ml (1 cup) water 1/2 teaspoon bicarbonate of soda 1/2 teaspoon baking powder 1/2 teaspoon vanilla 60 g unsalted butter 30ml Oil (Macadamia nut or Olive oil is my favorite) 2 Large
