A quick healthy sweet treat too make. Full of fiber & good fats, with Peanuts, Seeds & Cocoa PEANUT CHOC DATE BALLS Ingredients 1 cup dates + 1/4 cup water 1/3 cup Peanut butter 30ml (2 tbsp) Coconut oil 1 /4 cup Cocoa powder 1 cup Desiccated coconut 2 x 80g scoops Sunflower seed flour […]
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Ancient Grains: Teff Benefits and the Power of Healthy Whole Grains Ancient grains are becoming increasingly popular in modern diets—and for good reason. These healthy grains have been cultivated for thousands of years and remain largely unchanged, making them a powerful source of natural superfoods nutrition. If you’re looking to improve your healthy eating habits,
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An easy guilt free tart, made with Coconut milk & Dates. Low carb, except for the dates. BASE 1 egg 1 cup macadamia nut flour 1 cup desiccated coconut 1 tablespoon honey or erythritol 1 tablespoon coconut oil Instead of the above, you can also use 1/2 packed or Royal nutrition’s Low Carb Choc Cake
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GLUTEN FREE / DAIRY FREE / SUGAR FREE This is a No Bake Raw Vegan Tart, made with Coconut cream, sweetened with Dates with yummy peanut butter BASE INGREDIENTS 80g Dates + 1/4 cup water 1 tablespoon Coconut oil 1 heaped Tablespoon Cocoa powder 1/2 cup Desiccated Coconut 1/2 cup Macadamia, Almond or Oats flour
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A dark Moist Chocolate cake, that is lightly sweetened with Coconut sugar. A winner for any occasion INGREDIENTS 2 cups Flour 1 3/4 cup Coconut sugar 3/4 Cup Medium or Dark Cocoa powder 1/2 tsp Baking soda 1 tsp Baking powder 1/2 tsp Salt 1 cup Buttermilk 1 Cup Oil or Melted Butter 1 tsp
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DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas. BANANA DATE MUFFIN LIQUID INGREDIENTS: 2 Large Eggs 135g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 250g crushed Banana Step 1: Beat
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Overnight 24-hour bread allows for extended fermentation, which improves digestibility, enhances flavor, and boosts nutrient absorption SPELT POT BREAD RECIPE INGREDIENTS: 3 1/4 cups Spelt Flour 1 1/2 cup lukewarm Water 1 heaped tsp Honey 8g Instant Yeast 1 tsp Sea salt or Himalayan Salt 2 tablespoons Olive oil (extra for drizzle over) HOW TO
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GLUTEN FREE / NO ADDED SUGAR / LOW CARB, made with nuts MACADAMIA NUT BROWNIE Ingredients: 100g melted Butter or Coconut oil 100ml Honey 2 Eggs 1/4 cup Cocoa powder 300g Macadamia flour OR Almond flour 1/4 tsp bicarbonate of soda 1/2 tsp baking powder pinch of sea salt How to prepare: Step 1 –
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DAIRY FREE / SUGAR FREE / GLUTEN & WHEAT FREE LEMON PEAR TART Base Ingredients: 50 – 60g Honey 1 cup desiccated coconut 30ml Coconut oil 2 tablespoons tapioca starch Topping Ingredients: 400ml Coconut Cream tin OR Yoghurt 1/4 cup Lemon Juice 1/2 cup Date paste 3 extra large eggs OR 4 medium eggs 1
Gluten free / Dairy free / Sugar free VEGAN ICE CREAM – Chocolate / Berries option Looking for a healthy sweet treat, that is quick to prepare? Here we go.. just need a bit of patience, for it to freeze :0) INGREDIENTS: 400ml Coconut cream 1 heaped tablespoon Honey 1 big Banana 1 to 2
