A quick bowl that does more than just taste good—this glow salad is packed with omega-3s for brain and heart health, fiber for gut support, and antioxidants to help your skin glow from within. OMEGA 3 GLOW SALAD INGREDIENTS: Rocket leaves Sardines, in water or olive oil (use 1/2 of a 130g tin) Red Sauerkraut
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MACA POWDER BENEFITS Maca Powder supports natural energy, stamina, hormonal balance and overall wellness, making Maca Powder a popular superfood for daily vitality and wellbeing. • Support natural energy levels• Helps support stamina & endurance• Traditionally used to support hormonal balance• May assist with mood & wellbeing• Popular for supporting focus and vitality• Easy to
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Lion’s Mane Mushroom BENEFITS Why Lion’s Mane Is Becoming So Popular Lion’s Mane mushroom has become one of the most talked-about natural wellness supplements in recent years. Known for its unique appearance and long history in traditional wellness practices, Lion’s Mane is commonly used to support focus, mental clarity, and overall wellbeing. As interest
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A quick & easy bread to make, without any yeast. KETO BREAD, with Nuts & Seeds INGREDIENTS, for a medium size bread: 300g Sunflower flour 150g Almond or Macadamia nut flour 65g (1/3 cup) Flax seed powder 2 heaped tablespoon Psyllium husk 20g Chia seeds + 1/2 cup Water 1/3 cup Pumpkin seeds 3 medium
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A quick healthy sweet treat too make. Full of fiber & good fats, with Peanuts, Seeds & Cocoa PEANUT CHOC DATE BALLS Ingredients 1 cup dates + 1/4 cup water 1/3 cup Peanut butter 30ml (2 tbsp) Coconut oil 1 /4 cup Cocoa powder 1 cup Desiccated coconut 2 x 80g scoops Sunflower seed flour
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Ancient Grains: Teff Benefits and the Power of Healthy Whole Grains Ancient grains are becoming increasingly popular in modern diets—and for good reason. These healthy grains have been cultivated for thousands of years and remain largely unchanged, making them a powerful source of natural superfoods nutrition. If you’re looking to improve your healthy eating habits,
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An easy guilt free tart, made with Coconut milk & Dates. Low carb, except for the dates. BASE 1 egg 1 cup macadamia nut flour 1 cup desiccated coconut 1 tablespoon honey or erythritol 1 tablespoon coconut oil Instead of the above, you can also use 1/2 packed or Royal nutrition’s Low Carb Choc Cake
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GLUTEN FREE / DAIRY FREE / SUGAR FREE This is a No Bake Raw Vegan Tart, made with Coconut cream, sweetened with Dates with yummy peanut butter BASE INGREDIENTS 80g Dates + 1/4 cup water 1 tablespoon Coconut oil 1 heaped Tablespoon Cocoa powder 1/2 cup Desiccated Coconut 1/2 cup Macadamia, Almond or Oats flour
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A dark Moist Chocolate cake, that is lightly sweetened with Coconut sugar. A winner for any occasion INGREDIENTS 2 cups Flour 1 3/4 cup Coconut sugar 3/4 Cup Medium or Dark Cocoa powder 1/2 tsp Baking soda 1 tsp Baking powder 1/2 tsp Salt 1 cup Buttermilk 1 Cup Oil or Melted Butter 1 tsp
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DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas. BANANA DATE MUFFIN LIQUID INGREDIENTS: 2 Large Eggs 135g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 250g crushed Banana Step 1: Beat
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