DAIRY FREE / SUGAR FREE / GLUTEN & WHEAT FREE LEMON PEAR TART Base Ingredients: 50 – 60g Honey 1 cup desiccated coconut 30ml Coconut oil 2 tablespoons tapioca starch Topping Ingredients: 400ml Coconut Cream tin OR Yoghurt 1/4 cup Lemon Juice 1/2 cup Date paste 3 extra large eggs OR 4 medium eggs 1
Gluten free / Dairy free / Sugar free VEGAN ICE CREAM – Chocolate / Berries option Looking for a healthy sweet treat, that is quick to prepare? Here we go.. just need a bit of patience, for it to freeze :0) INGREDIENTS: 400ml Coconut cream 1 heaped tablespoon Honey 1 big Banana 1 to 2
GLUTEN FREE / NO SUGAR ADDED / VEGAN A guilt free Bread recipe, that is easy to make, but just need a bit of patience.. for the grains to ferment. Your gut will love it! FERMENTED BUCKWHEAT BREAD Ingredients: 360g whole buckwheat 260g water 1 tsp Himalayan or sea salt 1 cup Mixed seeds (suggestion:
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DAIRY FREE OPTION A delicious treat for breakfast or dessert… recipe to follow soon
Banana Cinnamon Rolls Read More »
DAIRY FREE / GLUTEN FREE / SUGAR FREE Crispy Chocolate Coconut Cookies, sweetened with only dates & honey Ingredients 1/2 heap cup dates, pits removed + 1/4 cup water 1/4 cup Honey 1/2 cup virgin coconut oil OR 125g Butter 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup cocoa powder 1 cup Stoneground White Cake flour OR
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A delicious Gluten & Sugar free treat, that is high in protein & quick to make INGREDIENTS: 1 1/2 cup Chickpea flour 1/4 cup Honey 150g Butter / Coconut oil 2 tablespoon nuts (any will do) Optional: 2 tablespoons Desiccated Coconut HOW TO PREPARE: Melt butter, and add Flour, stirring continuously while you cook at
Chicken Bulgar Wheat Salad, that is wholesome & quick too make, for those busy week day nights INGREDIENTS: 1 cup Bulgar wheat OR Couscous 2 Chicken breasts, grilled and cut in pieces 1/2 tsp himalayan or sea salt 2 cups of water 1/4 cup Sundried Tomato, cut in small pieces 1/3 cup Green Pesto 1
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Dairy free / Sugar free / Low Carbs Quick & Easy Guilt Free Brownie recipe ALMOND DATE BROWNIES INGREDIENTS: 150g Dates + 1/4 Cup Boiling Water 60g Coconut oil + 60g Macadamia or Sunflower oil 1 tsp vanilla extract (optional) 2 Eggs 1/2 cup desiccated coconut 1/4 cup sifted Cocoa 1 1/4 cup Almond flour
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This recipe is quick to prepare, but just requires advance planning, as it takes time to settle.. :0) It is also easy to customize with any add-ins or toppings, perfect for busy mornings. OVERNIGHT OATS RECIPE BASIC INGREDIENTS 1/2 cup rolled Oats 1 tablespoon Chia Seeds 1 tablespoon Honey 3/4 cup Non-Dairy Milk OR 1/2
Soaked Oats with Seeds, Nuts & Berries Read More »
