DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas. BANANA DATE MUFFIN LIQUID INGREDIENTS: 2 Large Eggs 135g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 250g crushed Banana Step 1: Beat
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Overnight 24-hour bread allows for extended fermentation, which improves digestibility, enhances flavor, and boosts nutrient absorption SPELT POT BREAD RECIPE INGREDIENTS: 3 1/4 cups Spelt Flour 1 1/2 cup lukewarm Water 1 heaped tsp Honey 8g Instant Yeast 1 tsp Sea salt or Himalayan Salt 2 tablespoons Olive oil (extra for drizzle over) HOW TO
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GLUTEN FREE / NO ADDED SUGAR / LOW CARB, made with nuts MACADAMIA NUT BROWNIE Ingredients: 100g melted Butter or Coconut oil 100ml Honey 2 Eggs 1/4 cup Cocoa powder 300g Macadamia flour OR Almond flour 1/4 tsp bicarbonate of soda 1/2 tsp baking powder pinch of sea salt How to prepare: Step 1 –
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DAIRY FREE / SUGAR FREE / GLUTEN & WHEAT FREE LEMON PEAR TART Base Ingredients: 50 – 60g Honey 1 cup desiccated coconut 30ml Coconut oil 2 tablespoons tapioca starch Topping Ingredients: 400ml Coconut Cream tin OR Yoghurt 1/4 cup Lemon Juice 1/2 cup Date paste 3 extra large eggs OR 4 medium eggs 1
Gluten free / Dairy free / Sugar free VEGAN ICE CREAM – Chocolate / Berries option Looking for a healthy sweet treat, that is quick to prepare? Here we go.. just need a bit of patience, for it to freeze :0) INGREDIENTS: 400ml Coconut cream 1 heaped tablespoon Honey 1 big Banana 1 to 2
GLUTEN FREE / NO SUGAR ADDED / VEGAN A guilt free Bread recipe, that is easy to make, but just need a bit of patience.. for the grains to ferment. Your gut will love it! FERMENTED BUCKWHEAT BREAD Ingredients: 360g whole buckwheat 260g water 1 tsp Himalayan or sea salt 1 cup Mixed seeds (suggestion:
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DAIRY FREE OPTION A delicious treat for breakfast or dessert… recipe to follow soon
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DAIRY FREE / GLUTEN FREE / SUGAR FREE Crispy Chocolate Coconut Cookies, sweetened with only dates & honey Ingredients 1/2 heap cup dates, pits removed + 1/4 cup water 1/4 cup Honey 1/2 cup virgin coconut oil OR 125g Butter 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup cocoa powder 1 cup Stoneground White Cake flour OR
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A delicious Gluten & Sugar free treat, that is high in protein & quick to make INGREDIENTS: 1 1/2 cup Chickpea flour 1/4 cup Honey 150g Butter / Coconut oil 2 tablespoon nuts (any will do) Optional: 2 tablespoons Desiccated Coconut HOW TO PREPARE: Melt butter, and add Flour, stirring continuously while you cook at
