Chicken Bulgar Wheat Salad, that is wholesome & quick too make, for those busy week day nights INGREDIENTS: 1 cup Bulgar wheat OR Couscous 2 Chicken breasts, grilled and cut in pieces 1/2 tsp himalayan or sea salt 2 cups of water 1/4 cup Sundried Tomato, cut in small pieces 1/3 cup Green Pesto 1
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Dairy free / Sugar free / Low Carbs Quick & Easy Guilt Free Brownie recipe ALMOND DATE BROWNIES INGREDIENTS: 150g Dates + 1/4 Cup Boiling Water 60g Coconut oil + 60g Macadamia or Sunflower oil 1 tsp vanilla extract (optional) 2 Eggs 1/2 cup desiccated coconut 1/4 cup sifted Cocoa 1 1/4 cup Almond flour
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This recipe is quick to prepare, but just requires advance planning, as it takes time to settle.. :0) It is also easy to customize with any add-ins or toppings, perfect for busy mornings. OVERNIGHT OATS RECIPE BASIC INGREDIENTS 1/2 cup rolled Oats 1 tablespoon Chia Seeds 1 tablespoon Honey 3/4 cup Non-Dairy Milk OR 1/2
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A delicious comforting, easy to make Stew recipe.. LAMB CURRY STEW Servings 4 – 6 Ingredients: +- 500g Lamb stew meat 1 tablespoon olive , macadamia OR coconut oil 2 heaped teaspoons Pure Spice Curry All in 1 (This mix include coarse coriander and all spices needed for a lovely stew 🙂 1 teaspoon Tomato
A delicious fermented drink, with no added sugar INGREDIENTS 2 medium beets 2 to 3L Water 1 heap tablespoon Sea salt OR Himalayan salt Optional: ginger, garlic, lemon juice, or herbs HOW TO MAKE Wash and chop beets into small pieces Combine beets, water and salt in a large glass jar or container Cover the
DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain Almonds, that is Low carbs, with the goodness & high fiber content of dates & bananas. BANANA DATE ALMOND MUFFIN INGREDIENTS: 3 eggs 100g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 3/4 cup crushed Banana (2
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Use Royal Nutrition’s Green Protein Smoothie powder, that contain all these healthy ingredients, to make a delicious fresh & healthy Smoothie. The mix is Unsweetened, so you can add your own choice of Sweetener :0) Pea Protein / Flax Seed / Chia Seeds / Moringa / Spirulina / Hemp seed SMOOTHIE Ingredients: 1 small green
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Low in Gluten / Instant, quick to make RYE TEFF SEED BREAD Recipe Wet ingredients) 2 eggs 1 cup Buttermilk OR (1 cup Milk + 1 tsp lemon or vinegar) 1 tablespoon Olive oil 1 heaped teaspoon Honey 1 cup water Dry ingredients) 1 1/2 cup Rye flour 1 cup Teff flour 1/4 cup Flax
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Gluten free / Sugar Free / Dairy Free RAW LEMON CHEESECAKE BASE INGREDIENTS) 1/2 cup Dates + 1/4 water 1 teaspoon honey 1/4 cup coconut oil 1/4 desiccated coconut 1/2 cup Peanut OR Almond or Macadamia Nut flour FILLING INGREDIENTS) 1 x 400ml Coconut Cream Tin 1/4 cup Coconut oil 1 cup Raw cashews 1/3
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Feed your skin the right way! Check out these foods that can give you that glowing, clear complexion we all want! From leafy greens to fatty fish and everything in between, your diet plays a major role in keeping your skin radiant. Leafy Greens: Packed with vitamins and minerals for a natural glow. Berries: Boost
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