Low Carb Banana Choc Date Muffin
DAIRY FREE / GLUTEN FREE / SUGAR FREE
A wholesome muffin, that contain Almonds, that is Low carbs, with the goodness & high fiber content of dates & bananas.
BANANA DATE ALMOND MUFFIN
INGREDIENTS:
- 3 eggs
- 100g Dates + 1/4 cup water
- 1/4 cup Coconut oil OR Macadamia nut oil
- 3/4 cup crushed Banana (2 medium)
- 2 cup Almond OR Macadamia nut flour
- 1 tsp baking powder
- pinch of salt
- 1 cup Desiccated coconut
- 1/4 cup Cocoa powder
- Optional: 1/4 cup Choc chips
TO PREPARE
Step 1: Bring the dates & water to boil, with covered lid. Remove from heat and crush dates with fork. Leave with lid to cool
Sep 2: Beat the eggs until light & creamy. Mix in liquids & dates to eggs
Step 3: Sift the cocoa into the eggs mixture & blend
Step 4: Fold in rest of dried ingredients. Don’t overmix
Step 5: Bake for 20 to 25 min at a pre-heated oven @ 180 degrees
YOU CAN BUY ALL THE BELOW INGREDIENTS ON OUR SITE :0) Free Delivery Nationally for Orders of R500 & more
Royal Nutrition Macadamia Nut Flour (Banting & Gluten free) 300g