Natural Health Warehouse

Beet Kvass Drink

A delicious fermented drink, with no added sugar

INGREDIENTS

  • 2 medium beets
  • 2 to 3L Water
  • 1 heap tablespoon Sea salt OR Himalayan salt
  • Optional:  ginger, garlic, lemon juice, or herbs

HOW TO MAKE

  • Wash and chop beets into small pieces
  • Combine beets, water and salt in a large glass jar or container
  • Cover the jar with a cloth or paper towel to keep dust out
  • Ferment at room temperature (20 to 22 degrees) for 2 to 5 days
  • Strain the liquid through a cheesecloth or fine-mesh sieve into another container
  • Discard the beets or reserve for another use (e.g. pickling)
  • Store the Kvass in the refrigerator to slow fermentation