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Natural Health Warehouse

Lamb Curry Stew

A delicious comforting, easy to make Stew recipe..

LAMB CURRY STEW

Servings 4 – 6

Ingredients:

  • +- 500g Lamb stew meat
  • 1 tablespoon olive , macadamia OR coconut oil
  • 2 heaped teaspoons Pure Spice Curry All in 1 (This mix include coarse coriander and all spices needed for a lovely stew 🙂
  • 1 teaspoon Tomato paste
  • 2 tomatoes, diced
  • dash of Lemon juice OR balsamic
  • Apricot jam (optional) OR handful of raisins
  • 2 medium onions
  • 2 garlic gloves
  • 1/2 to 1 tsp himalayan salt
  • Pepper to taste
  • small fresh chillie & fresh grated ginger (optional)
  • 4 medium carrots, cut in small pieces
  • 5 to 6 medium potatoes, cut in small chunks
  • 1 tablespoon flour (wheat flour, buckwheat, tapioca or all purpose gluten free)  + 1/4 cup water – stir in paste
  • around 250g green beans
  • parsley / coriander leaves (optional)

Step 1)  Brown the meat in oil in a big pot. Once brown, remove from pot & set aside

Step 2) Saute onions & Garlic, add more oil if needed. Once soften, add the spices, tomatoes, paste & lemon / balsamic.

Step 3)  Add the meat back into the pot. Add 1/3 cup boiling water and simmer for 1 hour with closed lid

Step 4)  After an hour’s cooking, add the carrots & potatoes & cook a further 2 hours, or if you use a slow cooker, a further 2 1/2 to 3 hours.

Step 5)  Once the meat & veggies is soften to your taste, add the cut green beans, and flour water mix & stir well.

Step 6)  Let it simmer for around 10 min, for stew to thicken & green beans to soften

Season with herbs, salt & pepper to taste & Enjoy :0)

PURE SPICES & Ingredients to try…

Pure Spice Crushed Chillies 60g / 250g

 

Olyfberg Extra Virgin Olive Oil 1L with tap

Pure Spice Himalayan FINE Salt 200g / 1Kg

Pure Spice Curry All in 160g – 1Kg

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