Chicken Bulgar Wheat Salad
Chicken Bulgar Wheat Salad, that is wholesome & quick too make, for those busy week day nights
INGREDIENTS:
- 1 cup Bulgar wheat OR Couscous
- 2 Chicken breasts, grilled and cut in pieces
- 1/2 tsp himalayan or sea salt
- 2 cups of water
- 1/4 cup Sundried Tomato, cut in small pieces
- 1/3 cup Green Pesto
- 1 tablespoon olive oil
- handful Dark olives, cut in half
- Feta, as per choice
- broken Walnuts or Cashew nuts or seeds (optional)
HOW TO PREPARE:
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Place bulgur, water, and salt into a medium-size saucepan over medium heat. Give it a stir.
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Bring it to a boil, put the lid on, turn down the heat to low and cook until the liquid is absorbed, should be around 12 minutes, for coarse bulgur
- Grill 2 pieces of Chicken breast, with Spices, Coconut oil & dash of lemon juice. Once cooked, cut in pieces.
- Add all other ingredients with bulgar wheat & top with Chicken on top. Sprinkle with herbs and nuts.
- Can serve hot or cold