HEALTH & NUTRITION TIPS from Natural health Warehouse A few simple steps can go a long way toward improving your eating patterns and wellness. Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important. With the evidence-based tips given,
DO’s & DON’TS Health Tips Read More »
HEALTH & NUTRITION TIPS from Natural health Warehouse A few simple steps can go a long way toward improving your eating patterns and wellness. Still, if you’re trying to live a healthier life, do not just focus on the foods you eat. Exercise, sleep, and social relationships are also important. With the evidence-based tips given,
Health Tips Do’s & Don’ts Read More »
A Delicious refreshing salad, that is full of Antioxidants, Fiber & Omega 3. RECIPE INGREDIENTS: 1/2 small red cabbage, finely diced 1 small beetroot, grated 1 big carrot, grated 1/4 of a big OR 1/2 of a small pineapple, cut very small 1 green apple, grated (optional) 2 tablespoons mixed seeds / flax / pumpkin
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Delicious High Protein Dip, that can be served with Healthy Crackers, Pita bread & Corn chips BEETROOT HUMMUS RECIPE If you use DRIED CHICKPEAS) Step 1: Soak 1/2 cup Dried Chickpeas overnight Step 2: Cook the chickpeas until soft, for around 30min. INGREDIENTS: 1 1/2 cup cooked Chickpeas 2 medium beetroot, peeled & cooked (1
SUGAR FREE OPTION / GLUTEN FREE / DAIRY FREE RECIPE 1 – without Chocolate) Ingredients: 1 tin Coconut Cream 1/4 cup Cocoa powder 1/4 cup Honey OR Xylitol OR Coconut Sugar 1/4 cup Coconut Oil 2 tablespoons Nut butter (optional) Mix all the above in a blender. Refrigerate for 6 hours, or at least 3
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DAIRY FREE / GLUTEN FREE OPTION Lightly sweetened with Honey & Coconut Sugar. The Chickpea flour & Peanut butter, offer it a higher protein than most cookies PEANUT BUTTER COOKIES Recipe: Wet Ingredients: 80g Butter OR Coconut Oil or Macadamia nut Oil 1/2 Cup Peanut butter, (Sugar free) 60g Honey 80g Coconut sugar OR Brown
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https://naturalhealthwarehouse.co.za/product/naturalhealth-sesame-seeds/- GLUTEN FREE / DAIRY FREE / SUGAR FREE – CHICKPEA & ALMOND BREAD Recipe Pre-heat oven to 180 degrees. Grease bread pan with oil Mix together the following liquids: 2 large eggs 1 cup water 1 teaspoon honey 1 teaspoon apple cider vinegar (optional) 1 tablespoon oil (olive oil, macadamia nut or Coconut oil)
Chickpea & Almond Seed Bread Read More »
SUGAR FREE / DAIRY FREE / GLUTEN FREE A delicious quick snack to make, to curb your cravings for something sweet 🙂 COCONUT CHOC NUT DATE BALL Recipe: Step 1 – Put dates & water in a small pot, close with lid and bring to boil. Once boiled, put stove off, but leave on heat
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A comforting High Protein Soup, that will keep you warm RECIPE – INGREDIENTS & HOW TO MAKE in easy steps) STEP 1: Cut the following Veggies in pieces) 4 washed tomatoes 2 big carrots 2 big potatoes 1 Red or Yellow Pepper (optional) handful Mushrooms (optional) STEP 2: Boil the water and cut the below
Lentil & Quinoa Veg Soup Recipe Read More »
A Rich Moist Brownie, that is lightly sweetened with Coconut sugar, and contains a Peanut butter topping Ingredients: 100g unsalted butter OR Coconut oil 3/4 cup Coconut Sugar OR Brown sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup Stoneground Flour OR Spelt Flour 1/3 cup cocoa powder 1/4 teaspoon salt TOPPING heaped 1/3
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