Annelize

Delicious High Protein Dip, that can be served with Healthy Crackers, Pita bread & Corn chips BEETROOT HUMMUS RECIPE If you use DRIED CHICKPEAS) Step 1:  Soak 1/2 cup Dried Chickpeas overnight Step 2:  Cook the chickpeas until soft, for around 30min. INGREDIENTS: 1 1/2 cup cooked Chickpeas 2 medium beetroot, peeled & cooked (1 […]

SUGAR FREE OPTION / GLUTEN FREE / DAIRY FREE RECIPE 1 – without Chocolate)  Ingredients: 1 tin Coconut Cream 1/4 cup Cocoa powder 1/4 cup Honey OR Xylitol OR Coconut Sugar 1/4 cup Coconut Oil 2 tablespoons Nut butter (optional) Mix all the above in a blender.  Refrigerate for 6 hours, or at least 3

DAIRY FREE / GLUTEN FREE OPTION Lightly sweetened with Honey & Coconut Sugar. The Chickpea flour  & Peanut butter, offer it a higher protein than most cookies PEANUT BUTTER COOKIES Recipe: Wet Ingredients: 80g Butter OR Coconut Oil or Macadamia nut Oil 1/2 Cup Peanut butter, (Sugar free) 60g Honey 80g Coconut sugar OR Brown

https://naturalhealthwarehouse.co.za/product/naturalhealth-sesame-seeds/- GLUTEN FREE / DAIRY FREE / SUGAR FREE – CHICKPEA & ALMOND BREAD Recipe Pre-heat oven to 180 degrees.  Grease bread pan with oil Mix together the following liquids: 2 large eggs 1 cup water 1 teaspoon honey 1 teaspoon apple cider vinegar (optional) 1 tablespoon oil (olive oil, macadamia nut or Coconut oil)

SUGAR FREE / DAIRY FREE / GLUTEN FREE  A delicious quick snack to make, to curb your cravings for something sweet 🙂 COCONUT CHOC NUT DATE BALL Recipe: Step 1 – Put dates & water in a small pot, close with lid and bring to boil. Once boiled, put stove off, but leave on heat

A comforting High Protein Soup, that will keep you warm RECIPE – INGREDIENTS & HOW TO MAKE in easy steps)  STEP 1:  Cut the following Veggies in pieces) 4 washed tomatoes 2 big carrots 2 big potatoes 1 Red or Yellow Pepper (optional) handful Mushrooms (optional) STEP 2:  Boil the water and cut the below

A Rich Moist Brownie, that is lightly sweetened with Coconut sugar, and contains a Peanut butter topping Ingredients:  100g unsalted butter OR Coconut oil 3/4 cup Coconut Sugar OR Brown sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup Stoneground Flour OR Spelt Flour 1/3 cup cocoa powder 1/4 teaspoon salt TOPPING heaped 1/3

A moist, lightly sweetened delicious wholesome muffin. INGREDIENTS Liquids: 2 eggs 1 cup buttermilk or yoghurt 1/4 cup Macadamia nut or Olive Oil 1/2 cup mashed Banana Optional:  5 ml vanilla liquid Dry Ingredients: 1 1/2 cups Stoneground Wheat OR Spelt Flour 3/4 cup Oats Flour OR Buckwheat OR Nut Flour 1/2 cup Coconut sugar