Beetroot Hummus
Delicious High Protein Dip, that can be served with Healthy Crackers, Pita bread & Corn chips
BEETROOT HUMMUS RECIPE
If you use DRIED CHICKPEAS)
- Step 1:Â Soak 1/2 cup Dried Chickpeas overnight
- Step 2:Â Cook the chickpeas until soft, for around 30min.
INGREDIENTS:
- 1 1/2 cup cooked Chickpeas
- 2 medium beetroot, peeled & cooked (1 cup cooked)
- 1/4 cup Tahini
- 1 – 2 cloves garlic, minced
- 1 heaped teaspoon Sea salt or Himalayan Salt
- 1/4 cup Olive oil
- 30ml Lemon Juice
- 1 – 2 Tbsp Water (if too thick & you want to make it more runny)
- Optional:Â add paprika, cumin, herbs, Sumac, ginger
If you use a tin of Chickpeas, drain & rinse. If you use whole dried chickpeas, cook as per above
Combine all ingredients in a blender or food processor. If too dry or thick, you can add a little bit of water. Blend on high speed for about 2 minutes, or until smooth & creamy. Taste & adjust salt levels if you prefer. Enjoy!
Below are some Ingredients in the recipe , that can be bought on our site)