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Natural Health Warehouse

Pineapple Rainbow Salad

A Delicious refreshing salad, that is full of Antioxidants, Fiber & Omega 3.

RECIPE INGREDIENTS:

  • 1/2 small red cabbage, finely diced
  • 1 small beetroot, grated
  • 1 big carrot, grated
  • 1/4 of a big OR 1/2 of a small pineapple, cut very small
  • 1 green apple, grated (optional)
  • 2 tablespoons mixed seeds / flax / pumpkin / sesame seeds
  • Cashew nuts, Coriander leaves, for decoration (optional)
  • Piece of salmon

SAUCE INGREDIENTS:

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons Lemon Juice
  • 3 to 4 tablespoons Olive oil
  • 1/2 teaspoon fine Himalayan salt
  • pinch of black OR cayenne pepper
  • 1/2 tsp grated Ginger (optional)

TO PREPARE

Cut up all ingredients & mix together in a bowl. Blend all sauce ingredients & mix in with salad.

For an Omega 3 rich meal,  serve with grilled Salmon, alternatively, this salad will be delicious with a steak or Chicken breast :0)

SOME INGREDIENTS LINKS , THAT CAN BE BOUGHT ON OUR SITE:

Pure Spice Himalayan FINE Salt 200g / 1Kg

Pure Spice Black Pepper Grinder 100g

Olyfberg Extra Virgin Olive Oil 1L with tap

Natural Health Flax seeds (Linseeds) 500g

Pumpkin Seeds 500g

Natural Health Sesame Seeds 500g