A comforting High Protein Soup, that will keep you warm RECIPE – INGREDIENTS & HOW TO MAKE in easy steps) STEP 1: Cut the following Veggies in pieces) 4 washed tomatoes 2 big carrots 2 big potatoes 1 Red or Yellow Pepper (optional) handful Mushrooms (optional) STEP 2: Boil the water and cut the below
Lentil & Quinoa Veg Soup Recipe Read More »
A Rich Moist Brownie, that is lightly sweetened with Coconut sugar, and contains a Peanut butter topping Ingredients: 100g unsalted butter OR Coconut oil 3/4 cup Coconut Sugar OR Brown sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup Stoneground Flour OR Spelt Flour 1/3 cup cocoa powder 1/4 teaspoon salt TOPPING heaped 1/3
Peanut Butter Brownie Recipe Read More »
A Protein Smoothie recipe, that is easy to make & full of nutrition, that will keep you full for longer, due to the protein content RECIPE Blend the following together: 3 tablespoons (30g) Vanilla Whey Concentrate OR Whey with Pea Protein mix 1/2 cup Milk or Water 1 cup Ice 1 frozen Banana 1 big
Almond Protein Smoothie Read More »
A moist, lightly sweetened delicious wholesome muffin. INGREDIENTS Liquids: 2 eggs 1 cup buttermilk or yoghurt 1/4 cup Macadamia nut or Olive Oil 1/2 cup mashed Banana Optional: 5 ml vanilla liquid Dry Ingredients: 1 1/2 cups Stoneground Wheat OR Spelt Flour 3/4 cup Oats Flour OR Buckwheat OR Nut Flour 1/2 cup Coconut sugar
Blueberry & Banana Muffin Recipe Read More »
Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. 6 Evidence-Based Health Benefits of Lemons Support Heart Health Help Control Weight Prevent Kidney Stones Protect Against Anemia Reduce Cancer Risk Improve Digestive Health
LEMON, GINGER & TURMERIC DRINK Read More »
This is a refreshing delicious Smoothie, that your gut will love. Blend the following together and enjoy! 1 cup pineapple chunks 1 large frozen banana 1/2 cup (125 mL) Coconut Water, Coconut Milk, Almond Milk or Water 1/2 cup Ice 1/4 cup packed fresh parsley leaves 1/2 avocado 1 teaspoon packed fresh grated ginger 1
PINEAPPLE GUT HEALING SMOOTHIE Read More »
A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives! TOMATO & RED PEPPER BEAN STEW Serve: 4 to 5 people Ingredients: 1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans 1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil 1 big red pepper 1 big onion
Tomato & Red Pepper Bean Stew Read More »
1 cup fresh or frozen strawberries 1 banana 2 tsp pure vanilla extract Pinch sea salt or Himalayan salt ¾ cup canned heavy coconut cream 2 tablespoon raw honey or pure maple syrup 2 tablespoons Coconut oil (optional) TO PREPARE: 1. To a food processor, add strawberries, banana, vanilla and salt. Pulse to chop and
STRAWBERRY COCONUT DESSERT (Dairy & Sugar free) Read More »
