Annelize

A moist, lightly sweetened delicious wholesome muffin. INGREDIENTS Liquids: 2 eggs 1 cup buttermilk or yoghurt 1/4 cup Macadamia nut or Olive Oil 1/2 cup mashed Banana Optional:  5 ml vanilla liquid Dry Ingredients: 1 1/2 cups Stoneground Wheat OR Spelt Flour 3/4 cup Oats Flour OR Buckwheat OR Nut Flour 1/2 cup Coconut sugar

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits. 6 Evidence-Based Health Benefits of Lemons Support Heart Health Help Control Weight Prevent Kidney Stones Protect Against Anemia Reduce Cancer Risk Improve Digestive Health

This is a refreshing delicious Smoothie, that your gut will love. Blend the following together and enjoy! 1 cup pineapple chunks 1 large frozen banana 1/2 cup (125 mL) Coconut Water, Coconut Milk, Almond Milk or Water 1/2 cup Ice 1/4 cup packed fresh parsley leaves 1/2 avocado 1 teaspoon packed fresh grated ginger 1

A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives! TOMATO & RED PEPPER BEAN STEW Serve: 4 to 5 people Ingredients: 1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans 1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil 1 big red pepper 1 big onion

1 cup fresh or frozen strawberries 1 banana 2 tsp pure vanilla extract Pinch sea salt or Himalayan salt ¾ cup canned heavy coconut cream 2 tablespoon raw honey or pure maple syrup 2 tablespoons Coconut oil (optional) TO PREPARE: 1. To a food processor, add strawberries, banana, vanilla and salt. Pulse to chop and

GLUTEN FREE / SUGAR FREE To make the Crumble: 1 cup Almond OR Macadamia nut flour 1 cup All purpose Gluten free Flour mix 1/2 cup Coconut sugar or Xylitol or 1/3 cup Honey 1/2 cup (110g) Unsalted Butter, cold & cut into cubes ½ tsp sea or Himalayan salt Combine the flours, sugar or

GLUTEN FREE/ DAIRY FREE / SUGAR FREE This is a No Bake RAW Tart, with a sweet Date & Coconut Base & creamy fruity Filling, that is Sugar, Dairy & Gluten free. A delicious guilt free treat BASE INGREDIENTS: 60g Dates + 1/4 water 3/4 cup desiccated coconut 1/2 cup Peanut OR Almond or Macadamia