1 cup fresh or frozen strawberries 1 banana 2 tsp pure vanilla extract Pinch sea salt or Himalayan salt ¾ cup canned heavy coconut cream 2 tablespoon raw honey or pure maple syrup 2 tablespoons Coconut oil (optional) TO PREPARE: 1. To a food processor, add strawberries, banana, vanilla and salt. Pulse to chop and
STRAWBERRY COCONUT DESSERT (Dairy & Sugar free) Read More »
GLUTEN FREE / SUGAR FREE To make the Crumble: 1 cup Almond OR Macadamia nut flour 1 cup All purpose Gluten free Flour mix 1/2 cup Coconut sugar or Xylitol or 1/3 cup Honey 1/2 cup (110g) Unsalted Butter, cold & cut into cubes ½ tsp sea or Himalayan salt Combine the flours, sugar or
GLUTEN FREE/ DAIRY FREE / SUGAR FREE This is a No Bake RAW Tart, with a sweet Date & Coconut Base & creamy fruity Filling, that is Sugar, Dairy & Gluten free. A delicious guilt free treat BASE INGREDIENTS: 60g Dates + 1/4 water 3/4 cup desiccated coconut 1/2 cup Peanut OR Almond or Macadamia
LEMON COCONUT BERRY TART Read More »
A delicious Low Carb Moist cake, that makes a nice guilt free treat. Can be made into Cake or muffins. Enjoy
Banting Nutty Orange Cake Read More »
Banting Bread 2 Cups Royal Nutrition Banting All Purpose Flour Royal Nutrition Banting All purpose Flour 300g 4 Eggs 2 Tablespoons Chia seeds Natural Health Chia Seeds 500g / 1Kg 2 Tablespoons Flax Seeds Natural Health Flax seeds (Linseeds) 500g / 1Kg 1/4 Cup Boiling Water 2 Tablespoons Olive oil HOW TO MAKE: Pre-heat oven to 180°C Mix
Banting Bread Recipe Read More »
This is a delicious Moist Sugar free, Dairy free & Gluten Free Muffin. This is full of nutrition, that your body will love.
OATS, BANANA & DATE MUFFIN (Gluten, Dairy & Sugar free) Read More »
Chia seeds can be used to make desserts & can be added to baked goods and Smoothies. It has various Benefits that your body will love !
Chia Seeds Benefits Read More »
What is L Glutamine? L Glutamine is considered an essential amino acid. It’s one of the most overlooked supplement as it’s main purpose is to serve as building blocks for proteins. Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and
L Glutamine Benefits Read More »
Maca is a root from Peru that is rich in protein and packed with an array of vitamins and minerals like Vitamin C, Copper & Iron. It contains over 20 amino acids and plenty health promoting phyto-nutrients. Maca is known to assist with hormonal health issues and help prolong energy. Delicious in smoothies
