Natural Health Warehouse

COCONUT BERRY TART (Dairy & Gluten free)

This Tart contain a Coconut & Oats crunchy base with a lightly sweetened creamy Coconut Berry filling.

Base Ingredients:

  • 125g Almond OR Macadamia Nut Flour
  • 125g Oats Flour
  • 125g Desiccated coconut
  • 50g melted Butter or Coconut oil
  • 60g Honey or Maple syrup
  • 1 egg

How to make the base

Step 1: Mix together and flatten in big dish. Bake for 15 to 20 minutes, until brown

Tart Topping:

  • 80g Blackberries
  • 100g Blueberries
  • 1/4 cup water
  • 1/4 cup Xylitol OR Coconut sugar
  • 60ml Honey
  • 2 x 400ml Coconut Cream tins
  • 100g Cashew nuts
  • 20g Tapioca starch

How to make the Tart topping

Step 1:  Add boiling water to cover the cashew nuts and let it sit for at least 1 hour, to soften

Step 2:  Cook the Blackberries with water & sweetener in pot, and cook for 5 minutes. Mix the tapioca starch with a little bit of coconut cream, to form a paste. Add it do the Blackberries and stir until it thickens. Take off the heat and let it cool.

Step 3:  Drain the cashew nuts.  Add to a blender, the nuts, coconut cream, blackberries and frozen blueberries

Step 4:  Pour over the cooled Tart base and refrigerate, for at least 6 to 8 hours. You can also put it in the freezer for an hour, to assist to set faster

Shop for Ingredients below:

Kapthura Organic Coconut cream 400ml

Natural Health Tapioca Starch (Gluten Free) 500g / 1kg

Natural Health Xylitol 500g / 1Kg

Natural Health Fructose Granules 500g / 1Kg

Royal Nutrition Oats Flour 350g / 1Kg

Cape Dutch Organic Coconut Sugar 200g / 1Kg

Natural Health Almond Flour 500g / 1Kg

Royal Nutrition Macadamia Nut Flour (Banting & Gluten free) 300g

Crede Organic Odourless Coconut Oil (plastic) 250ml/1L

Credé Organic Virgin Coconut Oil 500ml / 1L

Natural Health Cashew nuts raw 500g / 1Kg