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Natural Health Warehouse

APPLE CRUMBLE

GLUTEN FREE / SUGAR FREE

To make the Crumble:
1 cup Almond OR Macadamia nut flour
1 cup All purpose Gluten free Flour mix
1/2 cup Coconut sugar or Xylitol or 1/3 cup Honey

1/2 cup (110g) Unsalted Butter, cold & cut into cubes

½ tsp sea or Himalayan salt

Combine the flours, sugar or honey, and salt. Whisk gently to combine.  Use a pastry blender or your hands to mix the cold butter into the dry ingredients. Set the crumble aside in the freezer while you prepare the apple filling.

To make the Apple Filling:
4 apples Red or Green Apples
2 tbsp lemon juice (one small lemon)

1/4 cup brown sugar or Coconut sugar or Honey
1 tbsp Tapioca starch
1 tsp ground cinnamon

Slice the apples in half, remove the cores. Slice thinly. Toss the apples with the lemon juice in a bowl to prevent browning.
Add the Honey, Tapioca, and cinnamon to the apples. Gently stir.
Place the apple mixture in the prepared baking pan. Top with the cold crumble; press the crumble down with your fingers.
Bake @ 180 degrees for 55-60 minutes or until lightly golden brown.
Optional: serve with ice cream or whipped cream

Natural Health Ingredients to shop:

Natural Health Almond Flour 500g / 1Kg

Royal Nutrition Macadamia Nut Flour (Banting & Gluten free) 300g

Royal Nutrition GLUTEN FREE All purpose Flour 500g

Simply Bee Pure Honey 500g (Plastic)

Pure Spice Cinnamon ground Refill 80g – 1Kg

Crede Organic Odourless Coconut Oil (plastic) 250ml/1L

Natural Health Tapioca Starch (Gluten Free) 500g / 1kg