Natural Health Warehouse


OATS, BANANA & DATE MUFFIN (Gluten, Dairy & Sugar free)

This is a delicious Moist Muffin that is full of nutrition, that your body will love. 

Wet Ingredients

  • 2 Eggs
  • 5ml vanilla Essence or powder
  • 60g scoop Honey
  • 80g scoop Macadamia nut, Olive oil or Coconut oil
  • 125g Dates
  • 220ml Boiling water
  • 2 mashed Bananas (270g) with 2 tablespoon lemon juice

Dry Ingredients:

  • 200g Oats Flour
  • 150g Banting All purpose flour OR (Almond Flour  – just add 1 tsp baking powder)
  • 1/2 cup Almond flakes or Desiccated Coconut
  • 1 tablespoon Chia seeds (optional)
  • 60g scoop sunflower seeds

How to Prepare:

  • Put dates with boiling water in small pot and cook for 5 minutes or until its boiling, with closed closed
  • Put the oven onto 180 degrees
  • Mash the banana and mix in Lemon juice – then put aside
  • Weight off the flours and add the seeds.
  • Beat the Eggs until light in colour, then add the rest of the wet ingredients, including the Dates, a little bit at a time.
  • Mix the Wet ingredients with the Dry ingredients, until well combined
  • Pour mixture into cupcake holders & Bake for around 30 minutes.

I hope you enjoy!

Recipe by: Annelize

Your can buy all the above ingredients at our online shop 🙂

Crede Organic Odourless Coconut Oil (plastic) 250ml/1L

Natural Health Chia Seeds 500g / 1Kg

Natural Health Almond Flour 500g / 1Kg

Natural Health Sunflower Seeds 500g / 1Kg

Royal Nutrition Banting All purpose Flour 300g

Royal Nutrition Oats Flour 350g / 1Kg

Natural Health Dates 500g / 1Kg

Health Connection Vanilla extract 25ml

Natural Health Almond Flakes 500g / 1Kg

Natural Health Desiccated Coconut 500g / 1Kg

Greenleaf Extra Virgin Olive Oil glass 250ml – 1L