Natural Health Warehouse

OATS, BANANA & DATE MUFFIN (Gluten, Dairy & Sugar free)

This is a delicious Moist Muffin that is full of nutrition, that your body will love. 

Wet Ingredients

  • 2 Eggs
  • 5ml vanilla Essence or powder
  • 60g scoop Honey
  • 60g scoop Macadamia nut, Olive oil or Coconut oil
  • 1 cup (140g) Dates
  • 3/4 cup Boiling water
  • 2 mashed Bananas (180g) with 2 tablespoon lemon juice

Dry Ingredients:

  • 1 1/2 cups (240g) Oats Flour
  • 1 cup (160g) Almond or Macadamia Nut flour
  • 1 teaspoon Baking powder
  • 1/2 teaspoon Bicarbonate soda
  • 1/2 cup Almond flakes, Desiccated Coconut or Sesame seeds
  • 1 tablespoon Chia seeds (optional)
  • 60g scoop sunflower seeds

How to Prepare:

  • Put dates with boiling water in small pot and cook for 5 minutes or until its boiling, with closed lid
  • Put the oven onto 180 degrees
  • Mash the banana and mix in Lemon juice – then put aside
  • Weight off all the dry ingredients
  • In big bowl separate bowl, beat the Eggs until light in color, then add the rest of the wet ingredients, including the Dates, a little bit at a time.
  • Mix the Dry Ingredients with the Wet ingredients, until well combined but don’t over mix
  • Pour mixture into cupcake holders & Bake for 35 minutes.

I hope you enjoy!

Recipe by: Annelize

Your can buy all the above ingredients at our online shop 🙂

Crede Organic Odourless Coconut Oil (plastic) 250ml/1L

Natural Health Chia Seeds 500g / 1Kg

Natural Health Almond Flour 500g / 1Kg

Natural Health Sunflower Seeds 500g / 1Kg

Royal Nutrition Banting All purpose Flour 300g

Royal Nutrition Oats Flour 350g / 1Kg

Natural Health Dates 500g / 1Kg

Health Connection Vanilla extract 25ml

Natural Health Almond Flakes 500g / 1Kg

Natural Health Desiccated Coconut 500g / 1Kg

Greenleaf Extra Virgin Olive Oil glass 250ml – 1L

Natural Health Sesame Seeds 500g