Lentil & Quinoa Veg Soup Recipe
A comforting High Protein Soup, that will keep you warm
RECIPE – INGREDIENTS & HOW TO MAKE in easy steps)
STEP 1: Cut the following Veggies in pieces)
- 4 washed tomatoes
- 2 big carrots
- 2 big potatoes
- 1 Red or Yellow Pepper (optional)
- handful Mushrooms (optional)
STEP 2: Boil the water and cut the below ingredients
- 1 big or 2 small Onions
- 2 garlic cloves
- 1 small celery stalk (optional)
- 2 tbsp Olive OR Macadamia OR Coconut oil
STEP 3: Brown the above, & then add the below Spices in:
- 1 tsp smoked paprika
- 1 tsp coarse coriander
- 1 tsp sumac
- 1/4 tsp turmeric
- 1/4 tsp cayenne pepper OR 1/2 tsp Chilli flakes
- 1 big tsp Tomato paste
- 1 tsp himalayan salt
- pinch of black pepper
STEP 4: Add all the Veg (in step 1) + the below to the pot
- 1/2 cup lentils
- 1/2 cup quinoa (rinse it well)
- 4 1/2 cups of boiling water
- 1 tsp apple cider vinegar / red wine vinegar / pomegranate vinegar
STEP 5: Stir well, close the lid & let simmer for 20 to 30 min
STEP 6: Use hand blender to make smooth. It can have some chunks in.
STEP 7: Stir, Taste & add more salt should you want. You can now add some Green herbs, Parsley OR Coriander & its ready to serve
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