fbpx

Natural Health Warehouse

Blueberry & Banana Muffin Recipe

A moist, lightly sweetened delicious wholesome muffin.

INGREDIENTS

Liquids:

  • 2 eggs
  • 1 cup buttermilk or yoghurt
  • 1/4 cup Macadamia nut or Olive Oil
  • 1/2 cup mashed Banana
  • Optional:  5 ml vanilla liquid

Dry Ingredients:

  • 1 1/2 cups Stoneground Wheat OR Spelt Flour
  • 3/4 cup Oats Flour OR Buckwheat OR Nut Flour
  • 1/2 cup Coconut sugar
  • 2 tsp Baking powder
  • pinch of salt

1/2 cup Blueberries

METHOD)

Pre-heat the oven @ 180 degrees

Beat the eggs until light, then add rest of liquids & mix together

Add the dry ingredients, by gently folding it into the liquids.  Once combined, add the Blueberries

Bake for 40 to 45min, depending on the size of your muffin pan

I hope you Enjoy! :0)

………………………………………………………………………………………………………………………………………………..

Below are links to some ingredients you can buy on our Online shop

Natural Health Almond Flour 500g

Royal Nutrition Macadamia Nut Flour (Banting & Gluten free) 300g

Royal Nutrition Stoneground White Spelt Flour 460g

 

Cape Dutch Organic Coconut Sugar 200g