Natural Health Warehouse

Tomato & Red Pepper Bean Stew

A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives!
Serve: 4 to 5 people
1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans
1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil
1 big red pepper
1 big onion
3 cloves garlic
1/4 celery stalk
dash of white or red wine (optional)
2 medium sized Carrots, finely chopped
1 can tomato or 5 fresh ripe tomato’s
1 small tomato paste
1 teaspoon Paprika
1/4 teaspoon Cayenne pepper
1 teaspoon coarse coriander
1/2 teaspoon cumin
1/2 teaspoon sumac
1/2 teaspoon himalayan salt
black pepper to taste
hand full basil leaves or parsley
1 heaped teaspoon Brown rice flour OR Tapioca starch
Soak the beans for at least 8 hours.
Cook for 45 minutes in water. Once cooked, drain the beans.
Simmer the onions & garlic until soft.
Add the Red Pepper, Celery & spices and cook for further 5 minutes
Add wine to the onion spice mix and cook over high heat for 1 minute.
Add the tomato, paste, carrots & Beans.
Cook with closed lid for 15 minutes
Mix the flour with a little bit of water, into a paste. Add to the stew & stir well.
Cook for a further 10 minutes, with closed lid
Serve with Fresh herbs.
Instead of all the spices, you can try any of the below Pure Spice blends. It contains NO Additives, No added MSG & is gluten free. https://naturalhealthwarehouse.co.za/product/pure-spice-thai-7-refill-80g-250g/

Natural Health Tapioca Starch (Gluten Free) 500g / 1kg

Pure Spice BBQ Rub (Sundried Tomato & Himalayan Salt) 80g – 1Kg

Natural Health Stoneground Brown Rice Flour 500g / 1Kg

Pure Spice Smoky BBQ Rub 80g / 250g

Pure Spice Himalayan FINE Salt 200g


Pure Spice Thai 7 Refill 80g – 1Kg

Natural Health Red Speckled Sugar Beans 1Kg

Natural Health Red Kidney Beans 500g / 1Kg