Tomato & Red Pepper Bean Stew
| A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives! |
| TOMATO & RED PEPPER BEAN STEW |
| Serve: 4 to 5 people |
| Ingredients: |
| 1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans |
| 1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil |
| 1 big red pepper |
| 1 big onion |
| 3 cloves garlic |
| 1/4 celery stalk |
| dash of white or red wine (optional) |
| 2 medium sized Carrots, finely chopped |
| 1 can tomato or 5 fresh ripe tomato’s |
| 1 small tomato paste |
| 1 teaspoon Paprika |
| 1/4 teaspoon Cayenne pepper |
| 1 teaspoon coarse coriander |
| 1/2 teaspoon cumin |
| 1/2 teaspoon sumac |
| 1/2 teaspoon himalayan salt |
| black pepper to taste |
| hand full basil leaves or parsley |
| 1 heaped teaspoon Brown rice flour OR Tapioca starch |
| TO PREPARE: |
| Soak the beans for at least 8 hours. |
| Cook for 45 minutes in water. Once cooked, drain the beans. |
| Simmer the onions & garlic until soft. |
| Add the Red Pepper, Celery & spices and cook for further 5 minutes |
| Add wine to the onion spice mix and cook over high heat for 1 minute. |
| Add the tomato, paste, carrots & Beans. |
| Cook with closed lid for 15 minutes |
| Mix the flour with a little bit of water, into a paste. Add to the stew & stir well. |
| Cook for a further 10 minutes, with closed lid |
| Serve with Fresh herbs. |
| Instead of all the spices, you can try any of the below Pure Spice blends. It contains NO Additives, No added MSG & is gluten free. https://naturalhealthwarehouse.co.za/product/pure-spice-thai-7-refill-80g-250g/ |
https://naturalhealthwarehouse.co.za/product/greenleaf-extra-virgin-olive-oil-glass-250ml-1l/
https://naturalhealthwarehouse.co.za/product-category/food/spicessauces/
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