Brown Rice Flour – Stoneground, 500g (Natural Health)

Brown Rice Flour – Stoneground 

Brown Rice is Gluten Free and is a versatile flour that can be used in various baking like biscuits, cakes and breads. It is also a popular thickening agent because it has the ability to prevent liquid separation. It works great in soups, sauces and gravies

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes.  When brown rice becomes white rice, large quantities of B vitamins — including 90 percent of the B6 — half the manganese and phosphorus, more than half the iron, and all of the dietary fiber and essential fatty acids are lost.

Brown Rice Flour Benefits

• High in beneficial fiber
• Gluten-free
• May enhance liver function
• Heart Health
• high magnesium content is good for your heart
• Assist with Energy
• brown rice is a slow-release carbohydrate, which can help maintain blood sugar levels and keep energy consisten
• Known to Lower Cholesterol Levels
• Good source of protein & B vitamins
• High in Antioxidants
• Weight Control / Loss – Brown rice has positive effects on the body with respect to reduction in body mass index and fat
• May help lower risk of Cancer
• Good source of Selenium, which may be associated with reduced risk of colon and prostate cancer
• Good for Digestion

(it contains 88 percent of the recommended daily amount of manganese. “Manganese is an important mineral that helps digest fats,”)