Banana Date Muffin
DAIRY FREE / GLUTEN FREE / SUGAR FREE
A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas.
BANANA DATE MUFFIN
LIQUID INGREDIENTS:
- 2 Large Eggs
- 135g Dates + 1/4 cup water
- 1/4 cup Coconut oil OR Macadamia nut oil
- 250g crushed Banana
Step 1: Beat the above liquids until light & fluffy
DRY INGREDIENTS
- 100g Macadamia or Almond Flour
- 1/4 cup desiccated coconut
- 1/4 cup Buckweat flour, Chickpea or Spelt Flour
- 1/4 cup Mixed seeds
- Pinch of salt
- 1/4 tsp bicarb
- 1 tsp Baking power
- Vanilla (optional)
TO PREPARE
- Bring to boil, the dates & water, with closed lid. Take off heat and let sit to cool down a bit.
- Add oil or butter and mashed banana to the dates & smash with fork
- Beat the eggs, until light & fluffy. Then add the date mixture & beat until smooth.
- Fold in the rest of the dry ingredients
- Bake for 25 to 30min at 180 degrees
YOU CAN BUY ALL THE BELOW INGREDIENTS ON OUR SITE :0) Free Delivery Nationally for Orders of R500 & more
Royal Nutrition Macadamia Nut Flour (Banting & Gluten free) 300g