Natural Health Warehouse

Keto Bread with Nuts & Seeds (Gluten free)

A quick & easy bread to make, without any yeast.

KETO BREAD, with Nuts & Seeds

INGREDIENTS, for a medium size bread:

  • 300g Sunflower flour
  • 150g Almond or Macadamia nut flour
  • 65g (1/3 cup) Flax seed powder
  • 2 heaped tablespoon Psyllium husk
  • 20g Chia seeds + 1/2 cup Water
  • 1/3 cup Pumpkin seeds
  • 3 medium Eggs
  • 1 tbsp Apple cider vinegar
  • 1/2 cup water
  • 2 tbsp Olive oil
  • 1 tsp Himalayan / Sea salt fine,
  • 1 tsp Baking powder or 1/2 tsp Bicarb
  • Optional :  Onion powder, Caraway seeds, Nutritional yeast

HOW TO PREPARE:

  • Soak Chia seeds in water, for around 15 min.
  • Mix the egg, with rest of liquids.
  • Add dry ingredients + Chia seed mixture and blend well.
  • Grease a loaf tin & Bake for 45 min to 1 hour in a preheated oven at 180 degrees

SEE BELOW INGREDIENTS, that can be bought on our online shop

Macadamia Nut Flour (Royal Nutrition) 300g

Almond Flour (Natural Health) 300g

Extra Virgin Olive Oil (Olyfberg)1L with tap

Chia Seeds (Natural Health) 500g

Sunflower Four (Low carb) 500g

Coconut Flour – Gluten Free (Natural Health) 500g