Sunflower Flour
500g
Sunflower flour is a nutrient-dense, nut-free alternative to traditional grain flours, especially popular in keto and gluten-free baking.
Key Benefits
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- High Protein & Fiber: Packed with plant-based protein and digestive fiber to keep you full longer.
- Allergen-Friendly: Naturally gluten-free, grain-free, and a safe 1:1 substitute for almond flour for those with nut allergies.
- Heart Healthy: Rich in Vitamin E (antioxidant) and healthy fats that support cardiovascular health.
- Low Carb: Its low glycemic index makes it ideal for managing blood sugar and keto diets.
Common Usages
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- Baking: Best used in muffins, breads, and cookies. It provides a moist, tender crumb similar to almond flour.
- Thickening: Adds body and a mild nutty flavor to soups, stews, and sauces.
- Coating: Works as a crunchy, grain-free breading for chicken, fish, or vegetables.
Pro-Tip: If your baked goods turn green, don’t worry! It’s a natural reaction between the seeds and baking soda. Adding a teaspoon of lemon juice or vinegar to your batter will keep the color normal.





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