Recipes

An easy guilt free tart, made with Coconut milk & Dates. Low carb, except for the dates. BASE 1 egg 1 cup macadamia nut flour 1 cup desiccated coconut 1 tablespoon honey or erythritol 1 tablespoon coconut oil Instead of the above, you can also use 1/2 packed or Royal nutrition’s Low Carb Choc Cake

GLUTEN FREE / DAIRY FREE / SUGAR FREE This is a No Bake Raw Vegan Tart, made with Coconut cream, sweetened with Dates with yummy peanut butter BASE INGREDIENTS 80g Dates + 1/4 cup water 1 tablespoon Coconut oil 1 heaped Tablespoon Cocoa powder 1/2 cup Desiccated Coconut 1/2 cup Macadamia, Almond or Oats flour

DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain nutritious flours, with the goodness & high fiber content of dates, seeds & bananas.  BANANA DATE MUFFIN LIQUID INGREDIENTS: 2 Large Eggs 135g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 250g crushed Banana Step 1:  Beat

Overnight 24-hour bread allows for extended fermentation, which improves digestibility, enhances flavor, and boosts nutrient absorption SPELT POT BREAD RECIPE INGREDIENTS: 3 1/4 cups Spelt Flour 1 1/2 cup lukewarm Water 1 heaped tsp Honey 8g Instant Yeast 1 tsp Sea salt or Himalayan Salt 2 tablespoons Olive oil  (extra for drizzle over) HOW TO

GLUTEN FREE / NO ADDED SUGAR / LOW CARB, made with nuts MACADAMIA NUT BROWNIE Ingredients: 100g melted Butter or Coconut oil 100ml Honey 2 Eggs 1/4 cup Cocoa powder 300g Macadamia flour OR Almond flour 1/4 tsp bicarbonate of soda 1/2 tsp baking powder pinch of sea salt How to prepare: Step 1 –

DAIRY FREE / SUGAR FREE / GLUTEN & WHEAT FREE LEMON PEAR TART Base Ingredients: 50 – 60g Honey 1 cup desiccated coconut 30ml Coconut oil 2 tablespoons tapioca starch Topping Ingredients: 400ml Coconut Cream tin OR Yoghurt 1/4 cup Lemon Juice 1/2 cup Date paste 3 extra large eggs OR 4 medium eggs 1

Gluten free / Dairy free / Sugar free VEGAN ICE CREAM  –  Chocolate / Berries option Looking for a healthy sweet treat, that is quick to prepare?  Here we go.. just need a bit of patience, for it to freeze :0) INGREDIENTS: 400ml Coconut cream 1 heaped tablespoon Honey 1 big Banana 1 to 2

GLUTEN FREE / NO SUGAR ADDED / VEGAN A guilt free Bread recipe, that is easy to make, but just need a bit of patience.. for the grains to ferment. Your gut will love it! FERMENTED BUCKWHEAT BREAD Ingredients: 360g whole buckwheat 260g water 1 tsp Himalayan or sea salt 1 cup Mixed seeds (suggestion: 

DAIRY FREE OPTION A delicious treat for breakfast or dessert… recipe to follow soon

recipe to follow soon