GLUTEN FREE / NO ADDED SUGAR / LOW CARB, made with nuts MACADAMIA NUT BROWNIE Ingredients: 100g melted Butter or Coconut oil 100ml Honey 2 Eggs 1/4 cup Cocoa powder 300g Macadamia flour OR Almond flour 1/4 tsp bicarbonate of soda 1/2 tsp baking powder pinch of sea salt How to prepare: Step 1 – […]
Macadamia nut Brownie Read More »
DAIRY FREE / SUGAR FREE / GLUTEN & WHEAT FREE LEMON PEAR TART Base Ingredients: 50 – 60g Honey 1 cup desiccated coconut 30ml Coconut oil 2 tablespoons tapioca starch Topping Ingredients: 400ml Coconut Cream tin OR Yoghurt 1/4 cup Lemon Juice 1/2 cup Date paste 3 extra large eggs OR 4 medium eggs 1
Gluten free / Dairy free / Sugar free VEGAN ICE CREAM – Chocolate / Berries option Looking for a healthy sweet treat, that is quick to prepare? Here we go.. just need a bit of patience, for it to freeze :0) INGREDIENTS: 400ml Coconut cream 1 heaped tablespoon Honey 1 big Banana 1 to 2
GLUTEN FREE / NO SUGAR ADDED / VEGAN A guilt free Bread recipe, that is easy to make, but just need a bit of patience.. for the grains to ferment. Your gut will love it! FERMENTED BUCKWHEAT BREAD Ingredients: 360g whole buckwheat 260g water 1 tsp Himalayan or sea salt 1 cup Mixed seeds (suggestion:
Fermented Buckwheat Seed Bread Read More »
DAIRY FREE OPTION A delicious treat for breakfast or dessert… recipe to follow soon
Banana Cinnamon Rolls Read More »
DAIRY FREE / GLUTEN FREE / SUGAR FREE Crispy Chocolate Coconut Cookies, sweetened with only dates & honey Ingredients 1/2 heap cup dates, pits removed + 1/4 cup water 1/4 cup Honey 1/2 cup virgin coconut oil OR 125g Butter 1 large egg 1 teaspoon vanilla extract 1/4 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon salt 1/4 cup cocoa powder 1 cup Stoneground White Cake flour OR
Chocolate Coconut Cookies Read More »
A delicious Gluten & Sugar free treat, that is high in protein & quick to make INGREDIENTS: 1 1/2 cup Chickpea flour 1/4 cup Honey 150g Butter / Coconut oil 2 tablespoon nuts (any will do) Optional: 2 tablespoons Desiccated Coconut HOW TO PREPARE: Melt butter, and add Flour, stirring continuously while you cook at
This is a wonderful side dish to meat, that is easy to make, full of fresh delicious ingredients. INGREDIENTS: 1 cup Bulgar wheat OR Couscous 1/2 tsp himalayan or sea salt 2 cups of water 1/4 cup Sundried Tomato, cut in small pieces 1/3 cup Green Pesto 1 tablespoon olive oil handful Dark olives, cut
Bulgar Wheat Pesto Salad Read More »
Dairy free / Sugar free / Low Carbs Quick & Easy Guilt Free Brownie recipe ALMOND DATE BROWNIES INGREDIENTS: 150g Dates + 1/4 Cup Boiling Water 60g Coconut oil + 60g Macadamia or Sunflower oil 1 tsp vanilla extract (optional) 2 Eggs 1/2 cup desiccated coconut 1/4 cup sifted Cocoa 1 1/4 cup Almond flour
Almond & Date Brownie Read More »
