Recipes

A delicious Gluten & Sugar free treat, that is high in protein & quick to make INGREDIENTS: 1 1/2 cup Chickpea flour 1/4 cup Honey 150g Butter / Coconut oil 2 tablespoon nuts (any will do) Optional:  2 tablespoons Desiccated Coconut HOW TO PREPARE: Melt butter, and add Flour, stirring continuously while you cook at

Chicken Bulgar Wheat Salad, that is wholesome & quick too make, for those busy week day nights INGREDIENTS: 1 cup Bulgar wheat OR Couscous 2 Chicken breasts, grilled and cut in pieces 1/2 tsp himalayan or sea salt 2 cups of water 1/4 cup Sundried Tomato, cut in small pieces 1/3 cup Green Pesto 1

Dairy free / Sugar free / Low Carbs Quick & Easy Guilt Free Brownie recipe ALMOND DATE BROWNIES INGREDIENTS: 150g Dates + 1/4 Cup Boiling Water 60g Coconut oil + 60g Macadamia or Sunflower oil 1 tsp vanilla extract (optional) 2 Eggs 1/2 cup desiccated coconut 1/4 cup sifted Cocoa 1 1/4 cup Almond flour

This recipe is quick to prepare, but just requires advance planning, as it takes time to settle.. :0) It is also easy to customize with any add-ins or toppings, perfect for busy mornings. OVERNIGHT OATS  RECIPE BASIC INGREDIENTS 1/2 cup rolled Oats 1 tablespoon Chia Seeds 1 tablespoon Honey 3/4 cup Non-Dairy Milk OR 1/2

A delicious comforting, easy to make Stew recipe.. LAMB CURRY STEW Servings 4 – 6 Ingredients: +- 500g Lamb stew meat 1 tablespoon olive , macadamia OR coconut oil 2 heaped teaspoons Pure Spice Curry All in 1 (This mix include coarse coriander and all spices needed for a lovely stew 🙂 1 teaspoon Tomato

A delicious fermented drink, with no added sugar INGREDIENTS 2 medium beets 2 to 3L Water 1 heap tablespoon Sea salt OR Himalayan salt Optional:  ginger, garlic, lemon juice, or herbs HOW TO MAKE Wash and chop beets into small pieces Combine beets, water and salt in a large glass jar or container Cover the

DAIRY FREE / GLUTEN FREE / SUGAR FREE A wholesome muffin, that contain Almonds, that is Low carbs, with the goodness & high fiber content of dates & bananas.  BANANA DATE ALMOND MUFFIN INGREDIENTS: 3 eggs 100g Dates + 1/4 cup water 1/4 cup Coconut oil OR Macadamia nut oil 3/4 cup crushed Banana (2

Use Royal Nutrition’s Green Protein Smoothie powder, that contain all these healthy ingredients, to make a delicious fresh & healthy Smoothie. The mix is Unsweetened, so you can add your own choice of Sweetener :0) Pea Protein / Flax Seed / Chia Seeds / Moringa / Spirulina / Hemp seed SMOOTHIE Ingredients: 1 small green

Low in Gluten / Instant, quick to make RYE TEFF SEED BREAD Recipe Wet ingredients) 2 eggs 1 cup Buttermilk OR (1 cup Milk + 1 tsp lemon or vinegar) 1 tablespoon Olive oil 1 heaped teaspoon Honey 1 cup water Dry ingredients) 1 1/2 cup Rye flour 1 cup Teff flour 1/4 cup Flax

Gluten free  /  Sugar Free  /  Dairy Free RAW LEMON CHEESECAKE BASE INGREDIENTS) 1/2 cup Dates + 1/4 water 1 teaspoon honey 1/4 cup coconut oil 1/4 desiccated coconut 1/2 cup Peanut OR Almond or Macadamia Nut flour FILLING INGREDIENTS) 1 x 400ml Coconut Cream Tin 1/4 cup Coconut oil 1 cup Raw cashews 1/3