BLUEBERRIES & HOW THEY BENEFIT OUR SKIN
This month, we’re loving the skin we’re in – and how can we promote more self-love toward our bodies and the skin that we live our daily lives in.
Well, have you heard the saying ‘You Are What You Eat’? THIS IS SO TRUE! By loving the skin you’re in, you’re going to have to nurture your body and make sure that what you are putting ON & IN your body are aligned with loving yourself.
Feed your face with the foods that MAKE YOU FEEL GOOD!
Today, we’re going to focus on BLUEBERRIES & what THEY can do for YOU.
Blueberries are considered a SUPERFOOD, so what’s so amazing about them?
- They reduce Inflammation (- Good for acne)
- Aids with digestion
- FULL of Vitamins like; Iron, Magnesium, Zinc & Calcium
- Helps to reduce belly fat, Promotes weight loss
- Improves vision
- Enhances your mood
- Facilitates Hair Growth
- Lowers your wish of type 2 diabetes as much as 23%
- Promotes heart health
…. and there are so many more benefits to this SUPERFOOD.
We want to focus on feeling confident in our skin & caring for our skin like we truly should. Here is a delicious HEALTHY SKIN Smoothie recipe for YOU!