Chocolate Protein Shake
Protein shake, made with only clean ingredients, sweetened with low GI Coconut sugar
Vegan Chocolate Peanut Butter Smoothie
Serves: 1
Preparation time: 5 minutes
Ingredients
- 20 g vegan chocolate protein powder (contains Pea isolate, Cocoa, Coconut sugar, Vanilla flavorant)
- 1 frozen banana
- 1–2 tablespoons unsweetened peanut butter
- ¾ cup ice
- 1/3 – 1/2 cup unsweetened plant-based milk or cold water, as needed
- Optional for extra fibre: 1 tablespoon ground flaxseed and / or tablespoon chia seeds OR mixed seeds
Method
- Add the protein powder, frozen banana, peanut butter, ice and ½ cup of plant-based milk or water to a blender.
- Add the flaxseed and chia seeds, if using.
- Blend until smooth and creamy. Add more liquid a little at a time if needed to reach your preferred consistency.
- Pour into a glass and enjoy straight away.
SEE BELOW PRODUCTS, THAT CAN BE BOUGHT TOO MAKE THE ABOVE
Vegan Vanilla Choc Protein Shake – Coconut sugar (Royal Nutrition) 450g