oats - Natural Health Warehouse

Skip to content

Natural Health Warehouse

FREE DELIVERY FOR ORDERS OVER R500!

REGISTER & LOGIN
CONTACT US
ORDERING & DELIVERIES

Facebook Instagram

Search for:

Home
Register / Login
SPECIALS
Food
Drinks
Recipes
Health Info
Whats New

Home
Register / Login
SPECIALS
Food
Drinks
Recipes
Health Info
Whats New

Home
Register / Login
SPECIALS
Food
Drinks
Recipes
Health Info
Whats New

Home
Register / Login
SPECIALS
Food
Drinks
Recipes
Health Info
Whats New

Filter

Filter by price

Ingredients

GMO Free

1

Gluten Free

3

Showing all 3 results

Oats Bran / 500g (Natural health)
Baking & Flours R55.00 Add to cart
Sale!
Oats Flour (Royal Nutrition) 350g
Baking & Flours Original price was: R45.00.Current price is: R38.00. Add to cart
Rolled Oats (Natural Health) 500g
Breakfast R45.00 Add to cart

ABOUT NATURAL HEALTH

We’re passionate about offering good quality healthy alternate products at affordable prices.
If you are in need of a particular product or ingredient and can’t find it, please get in touch with me directly
anna@naturalhealthwarehouse.com

QUICK LINKS

About Us
Recipes & News
Ordering & Deliveries
Shipping & Returns
Terms & Conditions
FAQ
Contact us

FOLLOW US

Facebook Instagram

ABOUT NATURAL HEALTH

My aim is to offer you an interesting variety of health products as well as some standard products, which contain some of the best ingredients I could find in the market. I want to offer good quality healthy alternate products at affordable prices.

CONTACT US

anna@naturalhealthwarehouse.co.za

FOLLOW US ON INSTAGRAM

🍯 PURE, RAW HONEY—JUST AS NATURE INTENDED Natural

🍯 PURE, RAW HONEY—JUST AS NATURE INTENDED

Naturally sweet and full of golden goodness, Royal Nutrition Raw Honey is a delicious addition to your everyday meals.

🐝 A natural source of energy
🌼 Contains naturally occurring antioxidants
🍋 Lovely stirred into warm lemon water or tea
🥣 Delicious over oats, yoghurt, fruit or toast
🍰 A natural alternative for sweetening recipes

Pure, raw and beautifully simple—available in a generous 500 g jar.

Natural crystallisation may occur and is completely normal. Simply place the jar in warm water to soften the honey again.

Shop online: www.naturalhealthwarehouse.co.za

Please note: Honey should not be given to babies under 12 months.

#RawHoney #PureHoney #NaturalSweetness #RoyalNutrition #NaturalHealthWarehouse

🥔 DISCOVER POTATO STARCH A versatile pantry essen

🥔 DISCOVER POTATO STARCH

A versatile pantry essential that is:

✓ Naturally gluten-free
✓ Mild and neutral in flavour
✓ A great thickener
✓ Ideal for lighter gluten-free baking
✓ Perfect for crispy coatings

Potato starch naturally contains resistant starch when used raw or unheated. Resistant starch passes through the small intestine and feeds beneficial gut bacteria—acting similarly to dietary fibre and supporting gut health.

Use in sauces, soups, gravies, breads, cakes, biscuits and crispy coatings.

#PotatoStarch #ResistantStarch #GutHealth #GlutenFree #GlutenFreeBaking #HealthyCooking #NaturalHealth #NaturalHealthWarehouse

🌿 Small steps, taken consistently, can create beau

🌿 Small steps, taken consistently, can create beautiful change.

You don’t have to change everything overnight. Start with one simple choice—drink more water, add more greens to your plate, take a short walk or make time to rest.

Every positive choice counts. Keep going, one small step at a time. 💛

#SmallSteps #HealthyHabits #PositiveChange #WellnessJourney #NaturalHealth

🥜 100% PURE PEANUT GOODNESS! Made with peanuts an

🥜 100% PURE PEANUT GOODNESS!

Made with peanuts and real peanut oil—nothing unnecessary added.

✔️ No added sugar
✔️ Made with actual peanut oil
✔️ Rich, delicious peanut taste
✔️ Available in Smooth and Crunchy
✔️ Generous 1 kg tubs

Perfect for toast, smoothies, baking, sauces or simply enjoying straight from the spoon!

Shop online:
https://naturalhealthwarehouse.co.za/product-category/food/tin-food/

#PurePeanutButter #NoAddedSugar #SmoothOrCrunchy #RoyalNutrition #NaturalHealthWarehouse

🥗 TAKE A BASIC MEAL AND MAKE IT MORE NUTRITIOUS!

🥗 TAKE A BASIC MEAL AND MAKE IT MORE NUTRITIOUS!

Sausage and eggs don’t always need to be served with chips or bread. Add a generous helping of greens, shredded carrot, beetroot, seeds and nuts to create a colourful, satisfying midweek meal.

Remember to check the ingredients in your sausages. Choose good-quality sausages with no added MSG and fewer unnecessary fillers.

A simple way to add more vegetables, fibre and natural goodness to your plate! 🌿

#NutritiousMeals #MidweekMeal #EatMoreGreens #HealthyMealIdeas #FoodWithBenefits

🌿 Give your baking a wholesome boost with our natu

🌿 Give your baking a wholesome boost with our naturally gluten-free Buckwheat Flour! With fibre, plant-based protein and magnesium, it’s a delicious addition to pancakes, muffins and more. 🥞

Simple ingredients. Everyday goodness.
Shop here - Free Delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product-category/food/baking/

#BuckwheatFlour #GlutenFree #NaturalHealthWarehouse

🍎 APPLE CUSTARD CRUMBLE 🥥 Warm apples baked in cr

🍎 APPLE CUSTARD CRUMBLE 🥥

Warm apples baked in creamy custard, a sprinkling of raisins and a golden almond, coconut and cashew crumble… homemade comfort in every spoonful! 🤎

Naturally sweetened with honey and gluten free, it’s a delicious treat to enjoy warm with the family.

Save this recipe for your next baking day! 🥄
https://naturalhealthwarehouse.co.za/apple-crumble-custard-tart/

#AppleCustardCrumble #GlutenFreeBaking #HomemadeGoodness

🍪 A little crunch for the whole family! Discover

🍪 A little crunch for the whole family!

Discover Bags of Bites at Natural Health Warehouse:

🥥 Choc Chip Cookies & Oat & Cinnamon Crunchies – made with coconut sugar, perfect for a delicious teatime treat.

☕ Coconut & Seed Rusks – crunchy, gluten-free and grain-free, made with coconut and seeds. Perfect for dunking in your favourite cuppa!

🌈 Something for the little ones! Our three Kiddie Bites flavours:
• Pumpkin & Raisin
• Sweet Potato & Date
• Beetroot & Cocoa

Bite-sized, vegan and wheat-free, with no refined sugar—ideal for lunchboxes and snack time!

🛒 Shop your favourites at Natural Health Warehouse.

#NaturalHealthWarehouse #BagsOfBites #KiddieBites #SnackTime

🌾 Add more fibre to your day with oat bran! Natur

🌾 Add more fibre to your day with oat bran!

Naturally rich in soluble fibre and beta-glucan, oat bran supports healthy digestion and helps keep you fuller for longer.

Enjoy it as a warm porridge, stir it into yoghurt or smoothies, or add it to muffins, pancakes, bread and soups.

#OatBran #HighFibre #HealthyBreakfast #NaturalHealthWarehouse

🌾 GLUTEN-FREE SPECIAL – 15% OFF! 🌾 Stock up on ou

🌾 GLUTEN-FREE SPECIAL – 15% OFF! 🌾

Stock up on our gluten-free flours and grains, plus convenient gluten-free baking and soup mixes made with clean ingredients.

Perfect for easy baking, wholesome meals and a well-stocked pantry!

Special valid until midnight, Monday 31 August.

#GlutenFree #CleanIngredients #PantrySpecial #NaturalHealthWarehouse

🌱 Small beans, wholesome goodness! Mung beans pro

🌱 Small beans, wholesome goodness!

Mung beans provide plant-based protein, fibre, folate and minerals. Cook them for curries, soups, stews and salads—or enjoy them sprouted.

Shop here - Free delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product/natural-health-mung-beans-500g-1kg/

#MungBeans #PlantProtein #NaturalHealth

🥛 Dairy-free goodness, three delicious choices! E

🥛 Dairy-free goodness, three delicious choices!

Enjoy ButtaNutt Macadamia, Almond and Cashew Milk — unsweetened and made with no vegetable oil. 🌿

Perfect for:
☕ Coffee and lattes
🥣 Cereal and oats
🥤 Smoothies and shakes
🍰 Baking and cooking

Creamy, versatile and a delicious plant-based alternative to dairy milk.

#ButtaNutt #DairyFree #PlantBased #Unsweetened #NoVegetableOil #HealthyChoices

🌿 Meet teff—the tiny grain with big goodness! Nat

🌿 Meet teff—the tiny grain with big goodness!

Naturally gluten-free, a source of fibre and packed with valuable minerals. Enjoy it as a warm breakfast porridge, or add it to baking, soups and stews.

Shop here: Free Delivery for orders of R500 & More
https://naturalhealthwarehouse.co.za/product/natural-health-warehouse-teff-grain-500g-1kg/

#Teff #HealthyWholegrains #NaturalHealth

☕🎉 HOT DRINKS HAMPER GIVEAWAY! 🎉☕ Warm up with si

☕🎉 HOT DRINKS HAMPER GIVEAWAY! 🎉☕

Warm up with six delicious coffee and hot chocolate drinks from Natural Health Warehouse and Cape Dutch Drinks!

ONE lucky winner will receive:

☕ Salted Caramel Coffee Mix, with Coconut sugar
☕ Hazelnut Coffee Mix, with Coconut sugar
☕ Condensed Milk Coffee Mix
🍫 Creamy White Hot Chocolate
🍫 Dark Thick Hot Chocolate - Unsweetened & Dairy free
🍫 Creamy Hazelnut Hot Chocolate, with Coconut sugar

HOW TO ENTER:

To enter:
1️⃣ Like this original post.
2️⃣ Follow the Natural Health Warehouse Facebook Page.
3️⃣ Comment and tell us which drink you would most love to try.

❤️ Please help us spread the word by sharing this giveaway with your coffee- and hot-chocolate-loving friends! Sharing is appreciated but is not required for a valid entry.

Entries close at 23:59 on Thursday, 27 August 2026.

🏆 The winner will be selected at random and announced in a separate post on our official Facebook page on Friday, 28 August 2026.

IMPORTANT RULES:

• Entry is free and no purchase is required.
• Open to South African residents aged 18 years or older.
• One valid entry per person.
• Delivery to one address within South Africa is included.
• Natural Health Warehouse employees, representatives and their immediate families may not enter.
• The winner must respond within 48 hours of being contacted. If no response is received, another winner may be selected.
• The prize is not transferable, exchangeable or redeemable for cash.
• Natural Health Warehouse reserves the right to verify entries and disqualify incomplete, duplicate or fraudulent entries.
• By entering, participants agree to these competition rules.
• This promotion is in no way sponsored, endorsed, administered by or associated with Facebook or Instagram. Entrants release Facebook and Instagram from any responsibility relating to the promotion.

⚠️ SCAM WARNING: The winner will be announced only on the official Natural Health Warehouse Facebook page. We will never ask for bank details, card information or payment to claim the prize.

Good luck! ☕🍫✨

#NaturalHealthWarehouse #CapeDutchDrinks #HamperGiveaway #CompetitionSA #CoffeeLovers #HotChocolate

🍊 ORANGE CUSTARD COCONUT CUPS Crispy toasted coco

🍊 ORANGE CUSTARD COCONUT CUPS

Crispy toasted coconut-and-almond cups filled with smooth, creamy orange custard—naturally sweetened with honey and dates.

A delicious dairy-free and gluten-free dessert that looks impressive but is surprisingly easy to make!

Save this recipe and try it for your next special treat. 🥥🍊
https://naturalhealthwarehouse.co.za/orange-custard-coconut-cups/

#DairyFree #GlutenFree #HealthyDessert #OrangeCustard #CoconutCups #NaturalHealthWarehouse

🌿 NEW MALT ROOIBOS LATTE just added too the Teaspr

🌿 NEW MALT ROOIBOS LATTE just added too the Teaspresso Rooibos Collection!

Experience South Africa’s favorite red bush like never before. Bold, rich, and crafted with clean ingredients—pure wellness in every sip.

Discover the Lineup (All Instant, Except Espresso!):

• Malt Rooibos Latte - Unsweetened, pure, and malt-kissed.
• Cinnamon Rooibos - Unsweetened, creamy 2-in-1 with warming cinnamon.
• Caramel Rooibos - Decadent 3-in-1 lightly sweetened with coconut sugar.
• Flavored Chai - Sweetened, comforting, and aromatic.
• Spiced Chai - Unsweetened warmth made with real, whole spices.
• Vegan Chai - Made with coconut milk & coconut sugar.
• Rooibos Espresso Loose Leaf - Rich loose-leaf with subtle chai spices (brewed, not instant!).

Upgrade your daily ritual. Malt Rooibos Just Launched! ☕✨
Here is the link too shop - FREE delivery for orders of R500 & More
https://naturalhealthwarehouse.co.za/?s=teaspresso&post_type=product

#Teaspresso #RooibosLatte #CleanLabel #SouthAfricanTea #HealthyHabits

🥗 **EAT BETTER—NOT LESS** Healthy eating doesn’t

🥗 **EAT BETTER—NOT LESS**

Healthy eating doesn’t have to mean tiny portions, skipping meals or constantly feeling hungry.

Build satisfying meals with colourful vegetables, quality protein, healthy fats, fibre and wholesome carbohydrates. These foods nourish your body, support steady energy and help keep you satisfied for longer.

Focus on what you can **add** to your plate—not only what you need to remove. Small, consistent choices can make a meaningful difference. 🌿

What is one wholesome food you would like to eat more often?

#EatBetterNotLess #HealthyEating #WholesomeFood #BalancedLifestyle #NaturalHealthWarehouse

☕ CREAMY MALT — WARM, SMOOTH & COMFORTING Enjoy t

☕ CREAMY MALT — WARM, SMOOTH & COMFORTING

Enjoy the deliciously rich, toasted flavour of malt with a smooth and creamy finish. Malt is loved for its warm, slightly nutty and gently caramel-like taste—perfect when you feel like something comforting and satisfying.

Our Cape Dutch Creamy Malt Drink is:

✨ Made with clean ingredients
✨ Unsweetened
✨ No added sugar or artificial sweeteners
✨ No additives, incl No flavorantrs
✨ Delicious served hot or cold

Because it’s unsweetened, you’re in control—enjoy it as it is or add your own choice of sweetener to suit your taste.
A wholesome, creamy drink for any time of the day. 🤎

BUY HERE - Free Delivery for Orders of R500 & more
https://naturalhealthwarehouse.co.za/product/cape-dutch-malt-drink-unsweetened-300g/

#malt #maltdrink #horlicks

#CapeDutchDrinks #CreamyMalt #MaltDrink #Unsweetened #NoAddedSugar #CleanIngredients #HotDrink

🌿 SMALL SEEDS, BIG BENEFITS! 🌿 Chia seeds are pac

🌿 SMALL SEEDS, BIG BENEFITS! 🌿

Chia seeds are packed with fibre, plant-based omega-3s, protein and important minerals. They may help support healthy digestion, sustained energy and keep you feeling fuller for longer.

Easy ways to enjoy them:

• Add to smoothies or yoghurt
• Sprinkle over cereal or oats
• Make chia pudding
• Add to baking or overnight oats

A simple way to add extra goodness to your day! 💚

SHOP HERE ! Free Delivery for Orders of R500 & more.
https://naturalhealthwarehouse.co.za/product-category/food/superfood/

#chiaseeds #chiabenefits

QUICK & WHOLESOME RECIPE FOR BUSY DAYS 🥗 This col

QUICK & WHOLESOME RECIPE FOR BUSY DAYS 🥗

This colourful Bulgur Wheat Pesto Salad is easy to prepare, filling and packed with flavour!

Bulgur wheat is a nutritious whole grain that provides fibre and plant-based protein. It cooks quickly, making it a wonderful alternative to rice or pasta when you need a convenient lunch or light supper.

View the recipe here:
https://naturalhealthwarehouse.co.za/bulgar-wheat-pesto-salad/

#bulgarwheat

Follow on Instagram

LIKE US ON FACEBOOK

QUICK LINKS

About Us
Recipes & News
Ordering & Deliveries
Shipping & Returns
Terms & Conditions
FAQ
Contact us

Facebook Instagram

Copyright © 2026 Natural Health Warehouse | Terms and Conditions | Designed by SJOON