Oats Flour (Royal Nutrition) 350g

350g

Oats Flour (Royal Nutrition)

Oats Flour is a versatile flour, that can be used in breads, biscuits, muffins and brownies.? It contains High Fibre and are loaded with important vitamins, minerals and antioxidant plant compounds

• Manganese: 191% of the RDI
• Phosphorus: 41% of the RDI
• Magnesium: 34% of the RDI
• Copper: 24% of the RDI
• Iron: 20% of the RDI
• Zinc: 20% of the RDI
• Folate: 11% of the RDI
• Vitamin B1 (thiamin): 39% of the RDI
• Vitamin B5 (pantothenic acid): 10% of the RDI
• Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.

HEALTH BENEFITS:

• Can Lower Cholesterol Levels
• Can Improve Blood sugar content
• May help with Skin Care
• It may relieve constipation
• Reduces Heart Disease Risk
• Help Diabetes