fbpx

Natural Health Warehouse

ORDERS ABOVE R500 - FREE DELIVERY!

Vegan Choc-Chia-Pudding-

VEGAN COCONUT CHOC CHIA PUDDING by Keziah

[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text]

 

COCONUT CHOC CHIA PUDDING

–––––––––––––––––––––––––––––––

This pudding is full of delicious chocolate, caramel and coconut flavours.

• Refined sugar-free • dairy-free • gluten-free

–––––––––––––––––––––––––––––––

[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”yw2hj5g6aq” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”b0hpq8twm” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_text shortcode_id=”us74kix1ft” animation_delay=”0″]

Ingredients

 

CHOCOLATE LAYER

  • 1/4 cup chia seeds
  • 3 tsp Cape Dutch Vegan Hot Chocolate 
  • 1 1/2 cup water/almond milk

COCONUT LAYER

  • 1/4 cup chia seeds
  • 1/2 tsp vanilla extract
  • 1 1/4 cup coconut milk

CARAMEL LAYER

  • 13 mejool dates
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil
  • 30ml + 3 tbsp almond milk
  • 1/2 tsp vegan hot chocolate

[/cmsmasters_text][/cmsmasters_column][cmsmasters_column data_shortcode_id=”xdph06qwc” data_width=”1/2″][cmsmasters_text shortcode_id=”t65rxqxhyn” animation_delay=”0″]

Instructions

 

1. Coconut Layer & Chocolate Layer:

Mix the ingredients for the coconut layer in a bowl, refrigerate for 3 hours/overnight. Repeat for the choc layer.

 

2. To make the caramel:

Blend all the ingredients in a high powered blender until smooth and creamy. A few spoonfuls at a time, push the mixture through a fine sieve to remove the skins from the Medjool dates. The end result should be a thick and creamy caramel sauce.

 

3. Layer the 2 chia mixtures,

add half a chopped nanukichocolate bar, spread on the caramel layer and top with the remaining nanukichocolate bar and some coconut shavings from naturalhealthwarehouse.

This recipe serves 3 to 4 people.

[/cmsmasters_text][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”pbbfx9o5d” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_shortcode_id=”1gl49kv1sq” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_image shortcode_id=”0i1pg7uno8″ align=”center” animation_delay=”0″]19281|https://naturalhealthwarehouse.com/wp-content/uploads/2019/08/Keziah-Chia-Pudding-413×600.jpg|large[/cmsmasters_image][/cmsmasters_column][cmsmasters_column data_shortcode_id=”89ghftyr9d” data_width=”1/2″][cmsmasters_image shortcode_id=”jm21b5sibo” align=”center” animation_delay=”0″]19282|https://naturalhealthwarehouse.com/wp-content/uploads/2019/08/Coconut-Hot-Choc-413×600.jpg|large[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”8hlgw09dw” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/1″ data_shortcode_id=”il60hyowck” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_image shortcode_id=”iue3gwacvc” align=”center” animation_delay=”0″]19283|https://naturalhealthwarehouse.com/wp-content/uploads/2019/08/Keziah-600×460.jpg|large[/cmsmasters_image][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”tp8yud7r1i” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/1″ data_shortcode_id=”wwds5sbglh” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_heading shortcode_id=”rgc6lge9r” type=”h2″ font_weight=”default” font_style=”default” text_align=”left” link=”https://www.livefitlivehealthy.net/” target=”self” margin_top=”0″ margin_bottom=”20″ animation_delay=”0″]Click here to Visit Keziah[/cmsmasters_heading][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”krgnnf976t” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/1″ data_shortcode_id=”3vycg5cybc” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_divider width=”long” height=”1″ position=”center” margin_top=”50″ margin_bottom=”50″ animation_delay=”0″ shortcode_id=”pgf8rdf4t”][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_shortcode_id=”yx9dzcs7yt” data_padding_bottom_mobile_v=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_tablet=”0″ data_padding_top_tablet=”0″ data_padding_bottom_laptop=”0″ data_padding_top_laptop=”0″ data_padding_bottom_large=”0″ data_padding_top_large=”0″ data_padding_bottom=”50″ data_padding_top=”0″ data_bg_parallax_ratio=”0.5″ data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center” data_color=”default” data_bot_style=”default” data_top_style=”default” data_padding_right=”3″ data_padding_left=”3″ data_width=”boxed”][cmsmasters_column data_width=”1/4″ data_shortcode_id=”bw8xkxe6wp” data_animation_delay=”0″ data_border_style=”default” data_bg_size=”cover” data_bg_attachment=”scroll” data_bg_repeat=”no-repeat” data_bg_position=”top center”][cmsmasters_selected_products shortcode_id=”gnyw6r8acs” orderby=”date” order=”DESC” ids=”14408″ columns=”1″][/cmsmasters_column][cmsmasters_column data_shortcode_id=”a7vcjt06ks” data_width=”1/4″][cmsmasters_selected_products shortcode_id=”gnxdfbuvk” orderby=”date” order=”DESC” ids=”16279″ columns=”1″][/cmsmasters_column][cmsmasters_column data_shortcode_id=”yv7wt5f7t” data_width=”1/4″][cmsmasters_selected_products shortcode_id=”pkq8emhude” orderby=”date” order=”DESC” ids=”17892″ columns=”1″][/cmsmasters_column][cmsmasters_column data_shortcode_id=”ge9qz3k5jv” data_width=”1/4″][cmsmasters_selected_products shortcode_id=”1u0su3hwi” orderby=”date” order=”DESC” ids=”14188″ columns=”1″][/cmsmasters_column][/cmsmasters_row]