Recipes

A Delicious Gluten free Vegan Stew, that is high in Fiber and contain No Additives! TOMATO & RED PEPPER BEAN STEW Serve: 4 to 5 people Ingredients: 1 cup dried Sugar beans, Red Kidney beans OR Cannellini beans 1 tablespoon Olive oil, Coconut oil OR Macadamia nut oil 1 big red pepper 1 big onion […]

1 cup fresh or frozen strawberries 1 banana 2 tsp pure vanilla extract Pinch sea salt or Himalayan salt ¾ cup canned heavy coconut cream 2 tablespoon raw honey or pure maple syrup 2 tablespoons Coconut oil (optional) TO PREPARE: 1. To a food processor, add strawberries, banana, vanilla and salt. Pulse to chop and

GLUTEN FREE / SUGAR FREE To make the Crumble: 1 cup Almond OR Macadamia nut flour 1 cup All purpose Gluten free Flour mix 1/2 cup Coconut sugar or Xylitol or 1/3 cup Honey 1/2 cup (110g) Unsalted Butter, cold & cut into cubes ½ tsp sea or Himalayan salt Combine the flours, sugar or

GLUTEN FREE/ DAIRY FREE / SUGAR FREE This is a No Bake RAW Tart, with a sweet Date & Coconut Base & creamy fruity Filling, that is Sugar, Dairy & Gluten free. A delicious guilt free treat BASE INGREDIENTS: 60g Dates + 1/4 water 3/4 cup desiccated coconut 1/2 cup Peanut OR Almond or Macadamia

A delicious Low Carb Moist cake, that makes a nice guilt free treat. Can be made into Cake or muffins. Enjoy

This is a delicious Moist Sugar free, Dairy free & Gluten Free Muffin. This is full of nutrition, that your body will love.

A delicious Sugar free Brownie with Cheesecake topping. It includes Whey Concentrate, to give you that extra Protein.

Delicious Oats bars made with Honey and Peanut butter, with a Berry filling